Anyone interested in health and fitness food supplements may notice protein powders and other products appearing prominently. Several different protein types are available, ranging from egg to soy to plant to beef and more. Of all the protein available, whey seems to be the top seller. Let’s discuss what whey protein isolates are before we discuss how whey might help.
What is Whey Protein
Whey isolate protein powder comes from a not-too-mysterious source: milk. Milk contains two different proteins and, unfortunately, a lot of fat and sugar. Separating – isolating – the protein from milk allows fitness-minded shoppers a chance to get some of the “good stuff” while cutting back on some of the less desirable aspects of dairy.
The two proteins in milk are casein and whey, and there is a process that separates whey from casein. Once in powder form, whey may find its way into a preferred beverage, such as almond milk, water, or even coffee. Some people like to mix whey powder into oatmeal, low-fat/low-carb baking, and more.
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Flavored whey contributes to its popularity. Chocolate and vanilla rank as two of the top flavors, and there are scores of others. However, whey is not a typical meal replacement powder, nor is it merely a dessert or snack. It provides the body with someone helpful to its metabolism.
What Does It Do?
All protein serves as a building block for muscle building. Those interested in preserving and building muscle mass might benefit from getting enough protein in a diet. Some research suggests whey absorb quicker, which is a positive trait.
Protein helps with enhancing and stimulating muscle growth and assists with muscle synthesis. After a hard workout, many weightlifters may drink protein powder to help with the muscle repair process.
The body does require several grams of protein per day based on kilograms of body weight. Using a protein supplement could make it possible for someone to get the necessary daily amount more efficiently.
Benefits of Whey
Again, those who want a protein supplement that doesn’t come with some “issues” associated with milk may appreciate whey. According to Legion Athletics’s description of whey isolate protein powder benefits, “Whey is a form of whey protein that’s further processed to remove fat and lactose.” Other sources of protein might come with unwanted saturated fat, such as eating beef. People interested in a “cleaner” diet might prefer whey protein supplements to sources loaded with fat.
Research studies show that whey may reduce “bad” LDL cholesterol, information that might appeal to those interested in heart health. Whey protein might also help some people lose fat, thanks to its metabolic effect. Of course, diet and exercise count, as well.
One of the lesser-known benefits of whey protein is its ability to help with wound recovery. Burn victims, in particular, may wish to look at whey’s effect on healing.
The lowdown
Whey protein may help fill in nutrition gaps and comes with several benefits. The powder form adds convenient access to the benefits. Why not look for a quality whey product today?
