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You might have found yourself here because you’re looking for ways to better your health and wellness this year. Perhaps you have several questions about what else you can do to really take your health over the edge in 2022. Longevity Live Paid Content. 

Look no further, we’ve compiled a list of the biggest questions people might ask themselves when looking to get a little healthier this year and figure out the answers. Read along to see what we’ve found out!

Are there Any Cutting-Edge Health and Wellness Tools I Haven’t Heard Of?

Health & wellness

Photo by Lloyd Dirks on Unsplash

By now we’ve all heard about Apple watches, Fitbits, health tracking jewelry, and calorie counting apps. There are certainly numerous products out there for you to take your personal health and wellness to the next level.

It’s almost overwhelming, but you might find yourself wondering if there is anything new out there that might dial you in closer to your health. Vessel Health has come up with a product that is so cool, it’s almost unbelievable. It will help give you the right ratio of mindfulness vs. fitnessVessel Health’s in-home wellness tracker is a tool you can use to get real-time numbers for the nutrients your body needs on a daily basis. All you’ve got to do is download the app for your phone, and pee on the test strips provided.

After you’ve completed this, you scan the QR code on the test strip and the app will give you a digital readout of your vitamin levels, your pH balance, and more. It is truly an incredible way to fine-tune the foods you are putting into your body. With this app, you can customize your diet to make sure you’ve got enough of the nutrients that your body needs on a day-to-day basis. 

How Can I Improve My Dog’s Health and Wellness?

Dog health

Photo by Ralu Gal on Unsplash

Personal health and wellness doesn’t just stop with your own body,  as many people consider their pets to be a part of the family and their health is just as much of a priority as your own. We want to keep them healthy and happy as long as we possibly can.

One interesting thing we’ve learned is that the new CBD phenomenon isn’t solely for humans. Many people are having a good bit of success using CBD for dogs. The benefits of CBD on our four-legged friends are similar to that of their human counterparts. CBD in dogs will support their joints, improve brain function, help with digestion, and keep your pet calm. All of these things will in turn keep your dog healthy and happy for years to come. 

Another way to improve the health of your dog is to take a look at what they are eating. Dieting has a huge effect on the overall wellness of our furry friends.  Superfoods are often thought about as part of the human diet, but our dogs shouldn’t be looked over when it pertains to them. Foods such as chia seeds come to mind when we think of the term superfoods, but can dogs eat chia seeds?

The answer to this question is yes, although you’ll want to make sure they can get them down easily by soaking them. Chia seeds offer immense amounts of nutrients including phosphorus, zinc, iron, potassium, and magnesium as well as numerous antioxidants. Chia seeds promote digestion, strengthen cells, and promote shiny smooth coats among many other health benefits. They are a wonderful and easy way to increase the level of health our dogs need. 

How Can I Start Living Clean?

Eating clean Perhaps you’re not living as clean as you’d like, and you’ve tried just about everything to start living a better sober life? You’re not alone. Many people struggle with the grasp of addictions each and every single day. If this sounds like you, you might be inclined to reach out for help. The folks at Venice addiction treatment are here for you, whatever you might need. 

They offer help with sober living, conducting private meetings, and personal transformation services. There is always someone willing to lend a helping hand and get you started on the right path to living a long, healthy, sober life worth living. 

What Kinds Of Supplements Should I Be Using?

Are you using supplements to boost your health and wellness, but not necessarily seeing the results you’re looking for? Many of us are looking for new ways to kick-start our health regiment, and there are some good ways to do just that. 

If you’re looking to hang on to your youth, you might be in the market for an anti-aging supplement. Supplements containing fatty acids are best to reduce the effects of aging, as well as promote a healthier metabolism and immune systems.

If you’re looking to dust off your reusable water bottle and get back into the gym, Nugenix GH Boost might be right for you. This product is a nighttime formula that revitalizes your body’s growth hormones and helps you look like your best self. The best part is it contains no steroids, no banned substances, no stimulants, and is not habit-forming. You can trust that you’ll get all the results, without the fluff. 

In What Ways Can I Promote Health in an Organic and Natural Way?

Healthy living in this day and age is starting to trend in a much more organic and natural direction, and for good reason. There are a ton of benefits to ditching the traditional forms of healthcare products.  Organics are everywhere these days, in foods, medicines, and there are even organic pads. The benefits of organics include natural ingredients, no hormones, and no unnatural substances that might be added as filler. 

As we’ve already touched on with our pets, CBD is a great, natural way to feel better every single day. Benefits include calmness, pain relief, immune system support, overall sense of well-being. Before considering using CBD, we recommend looking into how much CBD you should take daily in order to dial in the ideal dose for your body.

How Can I Improve My Kids’ Health?

Children medication

Photo by Andrea Piacquadio from Pexels

There are few things we care about more than our kids. However, we might have some questions like, how do we improve digestion? Or perhaps what kinds of medicines and supplements should we be giving them?

Toddler vitamins are a great way to jumpstart their little bodies and immune systems. We suggest ones without synthetic fillers and ingredients. Removing sugars, preservatives, and chemicals from their vitamins is a great way to improve their diet quickly. Perhaps your young ones are often congested at night, but you’re wary of over-the-counter meds. There is a Mucinex alternative for kids. Genexa makes plenty of clean medicines for your child that you should try.  There are many ways we can clean up our kid’s systems, these few just scratch the surface of healthier living for your wee one. 


If you have questions about how you can improve your health and wellness this year, you’re not alone. Hopefully, this article can help answer a few of those for you, and perhaps even give you some ideas that are a little outside the box.

Nikki Gabriel

Nikki Gabriel

Nikki Gabriel has 12 years of experience in digital marketing and business operations. She enjoys writing to motivate people live better while communicating and sharing thoughts.


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