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Sports injuries are part and parcel of the life of an athlete. To sustain high levels of performance, these professionals need to go through serious physical exertions every single day. Continuing to do so makes the body susceptible to injuries as certain muscles start to give in after intensive sessions. Longevity Live Paid Partner.

Whenever a sportsperson sustains an injury, treatment begins mostly through physical therapy. Yes, medical procedures do take place if needed. However, physical therapy is considered to be the silent healer and the final step toward achieving full fitness after an injury. 

If you reside in a region filled with passionate sports enthusiasts, like Yonge and Eglinton, chances are, you already know a lot about the recovery steps taken by athletes after an injury. This article focuses on the ways physical therapy can help athletes deal with sports injuries.

Physical Therapy
Photo by Toa Heftiba on Unsplash

Physical Therapy In Yonge and Eglinton

If you ever get a chance to visit the Yonge and Eglinton neighborhood of Toronto, Canada, you will be amazed at the number of playing fields and sports arenas in the region. 

The residents are great supporters of physical activities. While this makes them fitter and healthier overall, it also makes them vulnerable to potential injuries.

Under such circumstances, opting for physiotherapy in Yonge and Eglinton is the smart thing to do. Here, organizations like Global Health Physiotherapy provide state-of-the-art facilities for patients willing to take the best services available. 

All of the therapists are licensed and highly experienced, making it worthwhile to pay them a visit whenever needed. Physiotherapy can go a long way towards ensuring a speedy recovery from acute sports injuries.

Benefits Of Physical Therapy To Help Recover From Sports Injuries

There are multiple advantages of going for physical therapy when trying to recover from sports injuries. Do not forget: medicines heal you, but physiotherapy takes you to the next level. 

This means to achieve full fitness, physical therapy is mandatory. In fact, certain patients can even go for more intricate procedures like Pulsed Electromagnetic Field (PEMF) therapy. Let us take a look at some of the aspects that make it so effective and requisite.

Instant Relief From Pain

The process of recovery from a muscle injury can be an extremely painful ordeal. Physical therapy helps with just that. Taking it can prove to be the difference between a comfortable recovery session and a grueling one. In fact, physical therapy is considered to be the ideal remedy for certain injuries like tennis elbow.

Photo by Annie Spratt on Unsplash

There are sports that are generally more aggressive and physically demanding than others (football and rugby, for instance). If you get injured from taking part in one of these, chances are, you will suffer more during the recovery phase than the instance of getting the injury in the first place. 

Specialized physiotherapy techniques like hot and cold packs, dry needling, and coating the injured areas with tape can play a key role in bringing the pain down on many levels. Taut veins and stiff muscles can be given instant attention by physiotherapy techniques. In fact, the process is so effective, athletes can eventually cut down on their reliance on opioid drugs (for pain management) for good.

Increased Elasticity Of Muscles And Joints

If you are having difficulty in flexing your joints after a sports injury, know that you are in for some trouble. In almost all sports that require physical effort, athletes are judged by their ability to move and act fast.

Imagine trying to swim while suffering from a muscle injury. Picture a weight lifter striving to bench press an enormous weight with a pulled muscle. This is simply an impossible scenario. Certain sports require your muscles to be flexible, or else you will not be able to stay competitive. Physical therapy helps in keeping your muscles agile and in line with the surrounding tissues, which not only keeps them running smoothly but also prevents future injuries significantly.

Strengthens The Body’s Core

Due to the term only recently being adopted by the masses, you might not be completely aware of what core strengthening is all about. In simple terms, it is the development of strength in the muscles of your pelvis and the back. These days, it is mandatory for athletes to have high core strength to deal with serious competitive pressure.

To develop this rather mysterious strength, athletes tend to adopt continued physical therapy. Take a house as an example. If the foundation is not strong enough, it will have a hard time withstanding the weight of the house. Core strength represents the foundation while the house is the body. Without this, it is difficult to picture an athlete performing at any level.

Helps With Balancing

Many patients with severe injuries suffer from a lack of balance after the incident. This is a common occurrence among people recovering from dislocated joints or broken bones. Athletes need a lot of rehabilitation after severe injuries like these. Therapists tend to screen the damaged portions and prescribe exercises that affect the problem area.

This benefits athletes in a number of ways. Firstly, physiotherapy prepares the affected muscles for further medication. Secondly, it gives instant relief from pain in those regions. Lastly, it enhances the rate of recovery after the surgery (if needed). A patient recovering from, say, an ankle injury will have difficulty maintaining balance if no physical therapy is done.

Photo by Annie Spratt on Unsplash

Sports Injuries That Can Be Addressed By Physical Therapy

Now let us take a look at some of the most common injuries related to sports that can be healed by continued physiotherapy. Check out the list below.

  • Groin pull
  • Ankle sprain
  • Shin splint
  • Hamstring pull
  • Anterior cruciate ligament tear
  •  Tennis elbow
  • Tommy John surgery
  • Knee meniscus tear
  • Sciatica
  • Concussion
  • Hip flexor strain

Final Thoughts

The ongoing pandemic has given rise to the amount of physical therapy being done at home. This, evidently, is one of its great advantages as you do not necessarily have to visit a specialized therapy center. Make no mistake: 

Physical therapy is mandatory for athletes to keep performing at the highest level. Clearly, its importance is undeniable!

Photo by Toa Heftiba on Unsplash
Danial Z

Danial Z

Danial Z loves to eat and is obsessed with dogs, tech, and FPS games. Coffee addict and during his spare time, he binge-watches old shows on Netflix or enjoys a good book. He is a true believer in the saying “words have the power to change the world” and lives life embracing the present.


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