The onset of the 2020 Olympic Games in Tokyo has led many to have reasons to cheer in these tasting times. 

While watching the telecast of the games, sitting comfortably on your living room couch, you may have felt ashamed of your health conditions. Or like many others, who are watching the games, you may be thinking of taking steps to change your current position. 

Staying fit and in shape is not as tedious as it may seem. You can also get a healthy body with a better regime and a few good practices.

Don’t Run After The Diets

It is a myth that a fit person puts in efforts to stay in shape. Some people crave every calorie that they can put their eyes upon and also look forward to the daily workout sessions. Do they have great genes?

The fact is they have built a regimen over the years that includes good habits helping them to stay in shape without much effort. These differentiate a couch potato from a fit person.

Seldom you will see people who subscribe to every new fad diet are in great shape. What could be the reason for it? The logic behind such a phenomenon is that fit people make healthy eating a part of their lifestyle and don’t choose such fashionable diets.

Photo by Mike Von on Unsplash

Nutritional Plan

Many experts recommend the eighty-twenty nutrition plan. However, the crucial aspect of eating healthy and staying fit is to pay attention to the body. Start listening to your body rather than administering at your whims and fancies.

These can include a bouquet of aspects, specifically shaped as per the need of your body like:

  • What triggers feel-good factors in you?
  • How can you stay energized during the day and what keeps your tummy full?
  • What facilitates you to have kickass workout sessions?
  • What makes you look and feel fit?

Unlocking the answers to these questions can help you have the desired results for your body. It can transform you completely. You can embrace a healthy eating regime as a lifestyle and not a forced dietary need. You won’t have to scout for the latest dietary recommendations from the experts.

Enjoy Exercise

It often happens that people who pursue involuntary decisions to work out, end up being dreadful, about the approaching treadmill workout.

By the time they hit the machine, they already are low on morale and have a hatred within. It is time to relook at the approach and have a different perspective towards exercise.

Photo by Patrick Case from Pexels

Fit people find ways to enjoy their workout sessions, and most of the time look forward to it. Although, that does not mean that they pad up whenever a chance arises. You can not get the wrong idea that these people are always on a hunt to lace up their sneakers and go for a run.

It means that these people like the feeling of being fit. They prioritize it more to sit and regress on the couches. If you have negativity about the exercises, it is not because of you, but an issue with the workout sessions.

Different people can enjoy various forms of exercise. Some may like running while others may opt for HIIT, boot camps, sports, CrossFit, or something completely different. 

Some passionate people also test their endurance and capabilities by choosing recreational running or a high octane sport. Such activities are often aided by IV hydration before and after these vigorous sessions. It helps them in achieving peak performance and rapid recovery. They make use of vitamins and other essentials to help harness the full potential during such sessions.

Prioritize Your Health

If you introspect your movement over time, you will realize that more often you spend time on other priorities than your health. Your social engagements, family, or work come in the way of your fitness regime. People who are keen and fit make time for daily exercise and prioritize health over the other facets of their livelihood.

It can be a fifteen-minute workout session only, but that can add a lot of value to your sound health condition. Squeezing in this time may seem difficult in the beginning, but once it becomes habitual, you can easily cope with it. 

If you develop a habit of daily exercise, it will be hard for you to stay away from it. A fixed routine and a diet that helps meet the requirements of your body will help you achieve the desired results. Let this gusto, turned on by the Olympics, drive you a little more till the time it becomes a habit. You can be fit too!

Photo by David Iloba from Pexels

Who Is The Author?


Anirban Chakraborty

Anirban Chakraborty is a fitness professional with experience of 7 years. He writes to help motivate others to share a passion for fitness and wellness with his practical knowledge and  to choose a healthier lifestyle.

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Guest Writer

This post has been curated by a Longevity Live editor for the website.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.