Wellness Archives

Wellness

The Health Benefits of Art Therapy

Mental health is a complex issue, with no one-size-fits-all solution. On the journey to find relief, art therapy has presented…

Bongane Nxumalo24 April 2023

Wellness

Shocking Facts You Should Know About Arthritis

Arthritis is a condition that has been associated with swollen joints and intense pain. While this sounds clear-cut and simple,…

Bongane Nxumalo21 April 2023

Wellness

Is It Safe To Use Cotton Swabs To Clean The Inside of Your Ears?

Cotton swabs have become toiletry staples in most households. While they're not designed for it, their most common use is…

Bongane Nxumalo21 April 2023

Wellness

Makeup Brushes Have More Bacteria Than Toilet Seats

When was the last time you used your makeup brushes? Did you wash it right after? Come to think of it,…

Pie Mulumba19 April 2023

Wellness

The Essential Oils Overview: Risks, Benefits, and Variations

Alternative medicine has seen an explosive increase over the past few decades. Including practices such as massages, acupuncture, and tai…

Bongane Nxumalo19 April 2023

Wellness

Thinking Positively About Aging Can Boost Brain Health

How do you feel about getting older? As inevitable as it is, many people struggle with the idea of aging,…

Pie Mulumba18 April 2023

Guest Posts Wellness

How Journaling Can Make Your Life Better: 6 Top Benefits People Often Missed

Journaling is the activity of writing down your feelings or what's on your mind regularly in a journal. With journaling,…

David Waleed17 April 2023

Wellness

Unhealthy Eating Habits Increase Middle Childhood Obesity Risk

The prevalence of childhood obesity has increased at an alarming rate globally. A poor diet has been proven to contribute…

Omy Naidoo17 April 2023

Wellness

Want To Live to 100? Then Strengthen Your Immune System Like Centenarians

According to statistics, there are about 593,000 centenarians around the world. With life expectancy on a steady increase, it’s no wonder…

Pie Mulumba17 April 2023

Wellness

Need Some Stress Relief? Try Foot Reflexology

Our feet don't just carry us around, but they also impact our health. With connections to various bodily organs, they…

Bongane Nxumalo14 April 2023

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Wellness

The Health Benefits of Art Therapy

Shocking Facts You Should Know About Arthritis

Is It Safe To Use Cotton Swabs To Clean The Inside of Your Ears?

Makeup Brushes Have More Bacteria Than Toilet Seats

The Essential Oils Overview: Risks, Benefits, and Variations

Thinking Positively About Aging Can Boost Brain Health

How Journaling Can Make Your Life Better: 6 Top Benefits People Often Missed

Unhealthy Eating Habits Increase Middle Childhood Obesity Risk

Want To Live to 100? Then Strengthen Your Immune System Like Centenarians

Need Some Stress Relief? Try Foot Reflexology

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