A good night's sleep is a vital part of living a healthy life. In fact, experts say that it's as important…
Katie Hart1 January 2021
Could podcasts be useful for our mental health? These days, we are always on our phones. Whilst this is often…
Katie Hart30 December 2020
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Avo on toast I Longevity Live It isn’t a secret that the popularity of avocados has seen a dramatic increase.…
Katie Hart28 December 2020
We’ve all been there, particularly over the festive season. You drink a little too much wine and not enough water.…
Katie Hart24 December 2020
What is Zeolite? Zeolite is essentially a mineral that forms when volcanic lava and water make contact. This is, needless…
Katie Hart22 December 2020
Milk thistle is also known as Mary thistle or Holy thistle. The reason behind these alternative names is an old…
Katie Hart21 December 2020
It’s the festive season and we all know what that means, a lot of holiday overindulgence. Often, we tend to…
Katie Hart19 December 2020
Most of us drink coffee; some of us just because we love it and some of us because we need…
Katie Hart14 December 2020
We all know that good nutrition is linked to good health. Vitamins are a vital part of the equation and…
Katie Hart11 December 2020
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