Food Archives

Food

How Does Eating Too Much Fruit Harm Your Health?

Fruits are delicious, act as a source of natural sugars, and have a range of benefits for your health. According…

Bongane Nxumalo28 March 2023

Food

White Bread Is Unhealthy, But Which Bread Is Healthier?

Bread is a baked food made from a dough of yeast, flour, water, and other optional ingredients. The global bread…

Bongane Nxumalo27 March 2023

Food

Are Store-Bought Frozen Ready-Made Meals Healthy?

We live in an extremely fast-paced world, where not everyone has time to cook meals every single night. This has…

Bongane Nxumalo20 March 2023

Food

Nutritional Supplements: How Do You Know If You Really Need Them?

According to the Food and Drug Association, more than half of Americans take dietary/nutritional supplements on a daily basis. On…

Bongane Nxumalo20 March 2023

Food

The Dangers of Hidden “Added Sugars”

According to the American Heart Association, Americans are consuming about 22 teaspoons of added sugar each day. Most of this…

Bongane Nxumalo15 March 2023

Food

The 5 Best Teas to Burn Belly Fat and Lose Weight

Fancy a cup of tea? Well, if you’re embarking on a weight loss journey, or struggling with shrinking belly fat,…

Pie Mulumba15 March 2023

Food Guest Posts

How your Body Reacts to Injury and How to Recover

Recovering from a serious injury can be a long, gradual process. To rebuild itself, your body will need to be…

Lily King14 March 2023

Food

It’s Important To Know Exactly What’s In The Food You’re Eating

"You are what you eat," a quote we've all heard a few times, which is extremely true. To ensure that…

Bongane Nxumalo9 March 2023

Food

This Is How School Lunches Are Impacting Children’s Health

During the COVID-19 pandemic, funds from the American Rescue Plan Act made free lunches accessible in schools all across the…

Bongane Nxumalo5 March 2023

Food

Intuitive Eating: 5 Ways to a Healthier Lifestyle

It’s clear that individuals need to relearn what and how to eat well for optimum health and longevity, at a…

Kim Hofmann4 March 2023

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Food

How Does Eating Too Much Fruit Harm Your Health?

White Bread Is Unhealthy, But Which Bread Is Healthier?

Are Store-Bought Frozen Ready-Made Meals Healthy?

Nutritional Supplements: How Do You Know If You Really Need Them?

The Dangers of Hidden “Added Sugars”

The 5 Best Teas to Burn Belly Fat and Lose Weight

How your Body Reacts to Injury and How to Recover

It’s Important To Know Exactly What’s In The Food You’re Eating

This Is How School Lunches Are Impacting Children’s Health

Intuitive Eating: 5 Ways to a Healthier Lifestyle

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