Nutritious & Healthy Food Blogs & Tips

Bamboo: 4 Major Benefits of 2026’s Next Superfood

As the list of effective superfoods continues to grow, recently published research found that bamboo may be the next superfood…

Pie Mulumba5 February 2026

Africa Food

Too Good To Waste: Refreshi App Is Making Sustainable Eating Fun and Affordable

In South Africa, research suggests that 63.5% of households have inadequate access to food. But food insecurity is more than…

Pie Mulumba13 January 2026

Anti-Aging Food

How Listening to My Body and Rethinking Food Changed Everything

Some years ago, my gut and I had a serious falling out. After a brutal bout of food poisoning, I…

Chantal Lascaris17 March 2025

Anti-Aging Food

Brainfood Can Make a Mind Blowing Difference To Your Longevity

Think about it, your brain’s important. From day-to-day functions to your longevity, your brain needs to run on the right…

Em Sloane3 March 2025

Food

Enjoy Heart-Healthy Summer Feasting

The festive season is a time for indulgence, but it doesn’t have to mean unhealthy eating. With the right mindset…

Guest Writer16 December 2024

Food

A Quick Guide To Healthy Holiday Eating

I know that we have all had a difficult year and are excited to have a break. Relaxing does not…

Nathalie Mat10 December 2024

Food

Lutein: Cracking Open the Secret to Sharp Eyes and Mind with Eggs

A breakfast staple, a quick lunch on-the go, a reliable ingredient at dinnertime - eggs are celebrated for their protein…

Em Sloane14 November 2024

Food

Swoon Over These Delicious Garden Day Recipes

Garden Day is an annual day of celebration by all South Africans in honor of our gardens and green spaces.…

Em Sloane15 October 2024

Anti-Aging Food

Richard Game: Should You Be Drinking Plant-Based Milks?

Plant-based living is taking over, with many opting to adopt plant-based dietary habits. As a result, there's been a rise…

Pie Mulumba15 October 2024

Anti-Aging Food

Michelle Gillette: Embrace The Power of 25 Plant Foods for Longevity

I’m sure you’ve heard of the phrase, “eat your five a day”, which encourages the consumption of either five fruits…

Pie Mulumba18 September 2024

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Food

Bamboo: 4 Major Benefits of 2026’s Next Superfood

Too Good To Waste: Refreshi App Is Making Sustainable Eating Fun and Affordable

How Listening to My Body and Rethinking Food Changed Everything

Brainfood Can Make a Mind Blowing Difference To Your Longevity

Enjoy Heart-Healthy Summer Feasting

A Quick Guide To Healthy Holiday Eating

Lutein: Cracking Open the Secret to Sharp Eyes and Mind with Eggs

Swoon Over These Delicious Garden Day Recipes

Richard Game: Should You Be Drinking Plant-Based Milks?

Michelle Gillette: Embrace The Power of 25 Plant Foods for Longevity

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