Anti-Aging Archives

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Quarantine 15: Easy Ways To Lose Lockdown Weight

We’re in the middle of a pandemic and granted, our health habits may not be what they should be. With…

Pie Mulumba14 August 2020

Anti-Aging

Work From Home Vs Your Family Balance

For several months now, people have been dealing with the devastating effects of the coronavirus and the quarantine. And it…

Guest Writer13 August 2020

Anti-Aging

Beat Love Handles With The Pilates Modified Side Support

It is time to address the ‘love handles’ and hips. What if we could do this in one exercise? Today…

Tanya Thompson13 August 2020

Anti-Aging

Breast Cancer: Dr Justus Apffelstaedt Explains The Stages and Prognosis

Knowledge is power, and the more women understand breast cancer, the more likely they will be able to identify it…

Dr. Justus Apffelstaedt12 August 2020

Anti-Aging Celebrity United States

Superstar Nicole Scherzinger Shares Her Daily Routine

Superstar Nicole Scherzinger from the pop girl-gang, the Pussycat Dolls just turned 42 and her body is looking better than…

Skye Mallon12 August 2020

Anti-Aging

Do a Covid-19 Mental Wellness Self-Check

COVID-19 is still causing stress and anxiety around the globe. Statistics show that many people are feeling depressed, scared, sad,…

Gisèle Wertheim Aymes11 August 2020

Anti-Aging

Keeping Motivated: 5 Tips To Stay Motivated This Year

Keeping motivated is not easy, particularly when times are as uncertain and fleeting as these. But for us to continue…

Skye Mallon7 August 2020

Anti-Aging

Finding Calm On Chole Mjini, Chole Island

Before the COVID-19 pandemic halted all travel, we found calm on Chole Mjini, Chole Island off the coast of Tanzania.…

Gisèle Wertheim Aymes6 August 2020

Anti-Aging Europe United States Wellness

Niksen: The Longevity Benefits Of Doing Absolutely Nothing

You’d think that with us being on lockdown, and the government encouraging us to limit our trips and interactions outside,…

Pie Mulumba6 August 2020

Anti-Aging Exercise

Learn The Pilates Back Support With Tanya Thompson

We all know the exercise called the ‘plank’ because we see it in so many magazines and videos. But what…

Tanya Thompson6 August 2020

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Anti-Aging

Quarantine 15: Easy Ways To Lose Lockdown Weight

Work From Home Vs Your Family Balance

Beat Love Handles With The Pilates Modified Side Support

Breast Cancer: Dr Justus Apffelstaedt Explains The Stages and Prognosis

Superstar Nicole Scherzinger Shares Her Daily Routine

Do a Covid-19 Mental Wellness Self-Check

Keeping Motivated: 5 Tips To Stay Motivated This Year

Finding Calm On Chole Mjini, Chole Island

Niksen: The Longevity Benefits Of Doing Absolutely Nothing

Learn The Pilates Back Support With Tanya Thompson

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