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For many, the term “salt room therapy” is a completely foreign concept. It’s an unknown therapy option that more people should know about. As the benefits of salt room therapy are huge! Salt room therapy has been around longer than many may realize, and you’ll see soon why more people should know about this amazing medical phenomenon. Keep reading to find out more about salt room therapy. Longevity Live Paid Partner. 

What Is Salt Room Therapy?


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Salt room therapy is a type of therapy treating a plethora of lung and breathing ailments. Including stuffiness, skin problems, allergies, and headaches. It’s meant to replicate the benefits of breathing salty air. As if one was by the sea, which has many benefits to health. A typical salt therapy room is set up with Himalayan rock salt. That has a special machine called the halo generator. Which circulates the room with the salty air.

Active Room

This type of salt room therapy is called an “active” room. A “passive” room housing different types of salt within it and instead of actively changing and pumping the air with the salt. It allows you to sit in a room full of salt with temperature and humidity regulated which makes it feel more like a cave. The theory of the benefits of salt room therapy goes all the way back to the 12th century. When people would seek out special caves with a high salt coverage and visit often, claiming the health benefits were perfect for many of their ailments. 

What Are The Types Of Salt Room Therapy?

So now you know a little about the background and purpose, but did you know there were different types of salt room therapies? You first will need to find out if your salt therapy room is an active room or a passive room. Once you know that, there are two types of salt therapy:


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Dry Salt Therapy

  • This type is most commonly known as halotherapy. This is the typical type of salt room therapy that has you sitting in a room (whether active or passive) and breathing the salty air. With this treatment, you can be fully clothed, but it is recommended that you choose comfortable clothing.

Wet Salt Therapy

  •  This type is as the name suggests, you sit in a pool of warm, salty water, and you breathe the salty vapors as your treatment. 

When planning your consolation or scheduling your appointment. Make sure you know which type of salt rooms they have available and which types they might recommend based on what conditions or benefits you want to get out of the room. It’s also important to note that this type of therapy usually lasts between 45 minutes to an hour and in most cases. Once the therapy has begun it is not recommended that you leave the room until the time is up. Make sure you plan accordingly with restroom breaks ahead of time.

How Does It Help?


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Salt has naturally absorbent properties. Which have been shown to enter the airway and help to absorb toxins and bacteria. Salt is considered a natural element. Which makes this a healthy, natural option to help with many things; with no real side effects. Salt room therapy has been shown to help as an antibacterial and anti-inflammatory option. As well as breaking up mucus, boosting your immune system, and helping to clear up airways due to allergies. 

Salt rooms have also been used in treatments for lung infections, pneumonia, asthma, tonsilitis (and other throat infections), acne, eczema, and other skin conditions. These rooms can also help with the symptoms of the cold and flu. Recent studies have also shown that long COVID can also be helped in a salt room. 

How Many Treatments Should I Have?

Obviously, the number of treatments will depend on what you are treating and what you are hoping to get out of your treatment. As you know, the facility will probably have the best advice for you. Depending on your own personal symptoms and medical history how many treatments you should have. Twelve to Fifteen treatments are usually recommended for basic problems/health issues. Sometimes for more severe or chronic health problems, it is recommended to increase the number of treatments. So, as mentioned above, it’s best to get your advice on the actual number of treatments from your therapy specialist. 

What To Watch Out For

With all the amazing benefits salt room therapy offers, there are still some things to be aware of. When making your appointment or consultation, make sure you mention to the specialist if you have any of the following conditions: hyperthyroidism, fever, high blood pressure, blood disorders, or heart issues. It’s always best to disclose your entire medical history and any other underlying conditions that may be present (even claustrophobia) when planning your salt room therapy. The temperature and humidity are controlled in these therapy rooms. Although sometimes these factors can trigger or aggravate certain medical conditions. If you’re in doubt, you should contact your doctor and ask what their recommendation would be for this type of therapy.

What Comes Next

When you’ve completed your salt room therapy, you can expect a feeling of calm. This claim is based on many testimonies of people who have actually had this therapy done. It’s important to know also that when you begin your salt room therapy, this is a therapy, not an end-all medical treatment. When you’ve begun your salt room therapy. You should still continue taking whatever medication you have been prescribed by a medical professional to treat your conditions. If you are in doubt of whether or not you should continue or end any prescribed medication or whether or not you should continue or begin your salt room therapy. It’s always best to consult a medical professional for the proper medical advice.

The benefits

Salt room therapy sessions are incredibly beneficial and help many ailments. Because salt is a natural element, salt room therapy treatments are 100% natural with no side effects. Treating a large range of ailments from lung and breathing issues, to skin issues. There really is no reason why you shouldn’t schedule a consultation right away to see which type and what benefits your salt room therapy can offer you.

About the author

John Kan John Kan s a professional writer and a famous blogger. He writes on a variety of trending topics. You can follow him and keep reading his articles to keep you up-to-date and modern.

John Kan

John Kan

John Kan is a professional writer and a well known blogger. He writes on a variety of trending topics. You can follow him and keep reading more of his articles to keep you up-to-date and modern![/vc_column_text][/vc_column][/vc_row]


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