Pie Mulumba

Food

Fried Foods Linked To Increased Mortality

For some of us, fried foods are meals solely reserved for cheat days or unending bus rides. However, for the…

Pie Mulumba25 January 2019

Food Wellness

9 Good Things That Happen From Drinking A Daily Glass Of Wine

We've all heard that a glass of wine a day keeps the doctor away, but just how factual is it?…

Pie Mulumba24 January 2019

Food Mental Health

Endorphins : Naturally Boosting Your Happy Juices

Endorphins are naturally produced chemicals that help alleviate pain, discomfort, and stress. They are produced by the nervous system and…

Pie Mulumba24 January 2019

Food

Quinoa As A Superfood: Could It Be The New Coconut?

Touted as the ultimate, multifunctional health elixir, the love for coconut continues to grow. Whether it's been used as a…

Pie Mulumba21 January 2019

Exercise

6 Reasons To Lift Weights in 2019

When one thinks of weights, they think of big bulking muscles reminiscent of bodybuilders and professional wrestlers. While appealing for…

Pie Mulumba17 January 2019

Food

Could Pomegranates Be The Key To IBD Treatment?

Inflammatory bowel disease (IBD) is an umbrella term used to describe two digestive health conditions. These conditions are Crohn’s disease…

Pie Mulumba16 January 2019

Wellness

Healthy Habits to Adopt: Here’s To A Better You in 2019

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the…

Pie Mulumba15 January 2019

Celebrity Food Sustainable Living

Adopt A Plant-Based Diet With Beyonce and Jay-Z

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest…

Pie Mulumba9 January 2019

Celebrity United States

Halle Berry Shares Her 2019 Fitness Resolutions

With every year that passes, Halle Berry continues to age quite gracefully. In 2018, the actress took her fitness mindset…

Pie Mulumba4 January 2019

Travel

Zero-Waste Traveling Tips To Adopt On Vacation

You may be adopting a zero-waste lifestyle in your home, but that doesn’t mean you shouldn’t incorporate this mentality into…

Pie Mulumba20 December 2018

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Pie Mulumba

Fried Foods Linked To Increased Mortality

9 Good Things That Happen From Drinking A Daily Glass Of Wine

Endorphins : Naturally Boosting Your Happy Juices

Quinoa As A Superfood: Could It Be The New Coconut?

6 Reasons To Lift Weights in 2019

Could Pomegranates Be The Key To IBD Treatment?

Healthy Habits to Adopt: Here’s To A Better You in 2019

Adopt A Plant-Based Diet With Beyonce and Jay-Z

Halle Berry Shares Her 2019 Fitness Resolutions

Zero-Waste Traveling Tips To Adopt On Vacation

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