Pie Mulumba

Food

Anti-Aging Teas You Need To Start Drinking

Hailing from ancient China, teas have become common staples of our everyday lives. We drink it when we wake up,…

Pie Mulumba5 February 2019

Food

What Does An Apple A Day Actually Do?

An apple a day keeps the doctor away. How often were we told this by our parents growing up, with…

Pie Mulumba5 February 2019

Anti-Aging

Boost Your Blood Circulation With These Six Foods

When it comes to the optimum functioning of the human body, good circulation is crucial. The circulatory system is the…

Pie Mulumba4 February 2019

Exercise

Tai Chi: 6 Ways It Boosts Your Health

An ancient Chinese discipline, tai chi, has been adopted as an effective and beneficial tool for both mind and body.…

Pie Mulumba31 January 2019

Food

Fried Foods Linked To Increased Mortality

For some of us, fried foods are meals solely reserved for cheat days or unending bus rides. However, for the…

Pie Mulumba25 January 2019

Food Wellness

9 Good Things That Happen From Drinking A Daily Glass Of Wine

We've all heard that a glass of wine a day keeps the doctor away, but just how factual is it?…

Pie Mulumba24 January 2019

Food Mental Health

Endorphins : Naturally Boosting Your Happy Juices

Endorphins are naturally produced chemicals that help alleviate pain, discomfort, and stress. They are produced by the nervous system and…

Pie Mulumba24 January 2019

Food

Quinoa As A Superfood: Could It Be The New Coconut?

Touted as the ultimate, multifunctional health elixir, the love for coconut continues to grow. Whether it's been used as a…

Pie Mulumba21 January 2019

Exercise

6 Reasons To Lift Weights in 2019

When one thinks of weights, they think of big bulking muscles reminiscent of bodybuilders and professional wrestlers. While appealing for…

Pie Mulumba17 January 2019

Food

Could Pomegranates Be The Key To IBD Treatment?

Inflammatory bowel disease (IBD) is an umbrella term used to describe two digestive health conditions. These conditions are Crohn’s disease…

Pie Mulumba16 January 2019

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Pie Mulumba

Anti-Aging Teas You Need To Start Drinking

What Does An Apple A Day Actually Do?

Boost Your Blood Circulation With These Six Foods

Tai Chi: 6 Ways It Boosts Your Health

Fried Foods Linked To Increased Mortality

9 Good Things That Happen From Drinking A Daily Glass Of Wine

Endorphins : Naturally Boosting Your Happy Juices

Quinoa As A Superfood: Could It Be The New Coconut?

6 Reasons To Lift Weights in 2019

Could Pomegranates Be The Key To IBD Treatment?

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