Pie Mulumba, Author at Longevity LIVE - Page 90 of 97

Food Mental Health

Endorphins : Naturally Boosting Your Happy Juices

Endorphins are naturally produced chemicals that help alleviate pain, discomfort, and stress. They are produced by the nervous system and…

Pie Mulumba24 January 2019

Food

Quinoa As A Superfood: Could It Be The New Coconut?

Touted as the ultimate, multifunctional health elixir, the love for coconut continues to grow. Whether it's been used as a…

Pie Mulumba21 January 2019

Exercise

6 Reasons To Lift Weights in 2019

When one thinks of weights, they think of big bulking muscles reminiscent of bodybuilders and professional wrestlers. While appealing for…

Pie Mulumba17 January 2019

Food

Could Pomegranates Be The Key To IBD Treatment?

Inflammatory bowel disease (IBD) is an umbrella term used to describe two digestive health conditions. These conditions are Crohn’s disease…

Pie Mulumba16 January 2019

Wellness

Healthy Habits to Adopt: Here’s To A Better You in 2019

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the…

Pie Mulumba15 January 2019

Celebrity Food Sustainable Living

Adopt A Plant-Based Diet With Beyonce and Jay-Z

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest…

Pie Mulumba9 January 2019

Celebrity United States

Halle Berry Shares Her 2019 Fitness Resolutions

With every year that passes, Halle Berry continues to age quite gracefully. In 2018, the actress took her fitness mindset…

Pie Mulumba4 January 2019

Travel

Zero-Waste Traveling Tips To Adopt On Vacation

You may be adopting a zero-waste lifestyle in your home, but that doesn’t mean you shouldn’t incorporate this mentality into…

Pie Mulumba20 December 2018

Exercise

Sweat It Out: 6 Benefits of Sweating

Sweating is in no way appealing. Be it a sweaty face or sweaty hands, it’s never an attractive picture. Not…

Pie Mulumba14 December 2018

Anti-Aging Food

Anti-Aging Diet: Foods That Prevent Wrinkles

While good skin relies on great skincare, a healthy diet rich in nutrients also plays a part. While aging is…

Pie Mulumba9 December 2018

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Pie Mulumba

Endorphins : Naturally Boosting Your Happy Juices

Quinoa As A Superfood: Could It Be The New Coconut?

6 Reasons To Lift Weights in 2019

Could Pomegranates Be The Key To IBD Treatment?

Healthy Habits to Adopt: Here’s To A Better You in 2019

Adopt A Plant-Based Diet With Beyonce and Jay-Z

Halle Berry Shares Her 2019 Fitness Resolutions

Zero-Waste Traveling Tips To Adopt On Vacation

Sweat It Out: 6 Benefits of Sweating

Anti-Aging Diet: Foods That Prevent Wrinkles

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