Pie Mulumba

Mental Health

A Single Dose of Psilocybin May Keep Clinical Depression Away

It’s clear that we’re in the midst of a mental health crisis, with rates of depression and anxiety on a…

Pie Mulumba7 September 2023

Wellness

6 Ways Apple Cider Vinegar Could Harm Your Health

Apple cider vinegar (ACV) is readily touted as the ultimate health elixir. Made from fermented apples, the fermentation process turns…

Pie Mulumba2 September 2023

Wellness

Heala Wants To Improve Food Habits By Tackling Front-of-Pack Labeling

Heala is an NGO fighting for equitable access to ensure that everyone can make healthy food choices, Communications Manager, Zukiswa Zimela…

Pie Mulumba1 September 2023

Food

Leslie Zinn Uses Arden’s Garden To Deliver Healthy and Nutritionally Dense Products

As part of Longevity Live's Instagram series, Wellness Wednesday, we were joined by Leslie Zinn, founder of Arden's Garden. Arden's…

Pie Mulumba1 September 2023

Anti-Aging

Forget 10 000, Just 4 000 Steps A Day Can Boost Longevity

According to the World Health Organization, physical inactivity causes approximately 3.2 million annual deaths. As a result, walking is touted…

Pie Mulumba30 August 2023

Mental Health

Eggs: A Feel-Good Food To Combat Depression and Boost Mental Health

5% of the world’s population is suffering from depression, per data from the World Health Organisation. Characterized by persistent sadness…

Pie Mulumba23 August 2023

Wellness

Low-FODMAP Foods Like Avocados Can Improve Digestive Health

A diet high in sugar can cause many issues, and there’s one group of sugars, called FODMAPs, that can be…

Pie Mulumba16 August 2023

Wellness

Kombucha Helps Manage Blood Sugar Levels In People With Type 2 Diabetes

Just over 10% of the adult population live with type 2 diabetes, and the condition is responsible for 1.5 million…

Pie Mulumba15 August 2023

Wellness

Zurzuvae: First Oral Postpartum Depression Pill Authorized by the FDA

Carrying and birthing a child definitely takes a toll on the body, and this includes the emotional and mental health…

Pie Mulumba14 August 2023

Wellness

3 Ways A Daily Shot of Apple Cider Vinegar Boosts Your Health

The internet is filled with health remedies that are immediately forgotten as soon as a new health hack starts to…

Pie Mulumba11 August 2023

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Pie Mulumba

A Single Dose of Psilocybin May Keep Clinical Depression Away

6 Ways Apple Cider Vinegar Could Harm Your Health

Heala Wants To Improve Food Habits By Tackling Front-of-Pack Labeling

Leslie Zinn Uses Arden’s Garden To Deliver Healthy and Nutritionally Dense Products

Forget 10 000, Just 4 000 Steps A Day Can Boost Longevity

Eggs: A Feel-Good Food To Combat Depression and Boost Mental Health

Low-FODMAP Foods Like Avocados Can Improve Digestive Health

Kombucha Helps Manage Blood Sugar Levels In People With Type 2 Diabetes

Zurzuvae: First Oral Postpartum Depression Pill Authorized by the FDA

3 Ways A Daily Shot of Apple Cider Vinegar Boosts Your Health

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