Kerry Rudman, Author at Longevity LIVE

adhd

Wellness Blogs

ADD and ADHD: How Do They Impact Your Life?

October is ADHD Awareness Month, making it the perfect time to raise awareness about what ADHD and ADD are and…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman17 October 2023

burnout

Wellness Blogs

How Can Employed Mothers Deal With Burnout?

Burnout is a syndrome manifesting from chronic workplace stress. Globally, over 42% of women reportedly experience burnout! Productivity is at…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman7 August 2023

Meditation

Wellness Blogs

A Meditation for Mandela Day

Africa and all over the world. Mandela Day is an annual global celebration that takes place on 18 July to…

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Kerry Rudman17 July 2023

Mood and SAD

Mental Health Blogs

It’s Time To Stop Glamorizing Mental Health Issues

Glamorizing mental health issues has become a trend in recent times, thanks mostly to social media. It involves people portraying…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman11 April 2023

parental

Mental Health Blogs

Parental Rejection: How Does This Trauma Affect The Brain?

Trauma can have a significant impact on the brain, resulting in changes in neural pathways, neurotransmitters, and brain structures. Parental…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman17 March 2023

Festive

Guest Posts Wellness Blogs

6 Ways to Cope With End of Year, Festive Season Stress!

Being on leave and stuck with family during the festive season can be stressful. Kids are bored and need attention. …

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman13 December 2022

burnout

Guest Posts Mental Health Blogs Wellness Blogs

Burnout: The Men’s Health Crisis We Aren’t Talking About

November is Men’s Health Awareness Month, with International Men’s Day falling on Saturday 19 November. Men’s Health Awareness Month is…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman16 November 2022

alcohol

Africa Wellness Blogs

How Can Neurofeedback Protect The Brain Against The Effects of Alcohol

Since the start of the Covid-19 pandemic alcohol consumption and binge drinking have increased substantially as a coping mechanism. Add…

<img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' data-src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Kerry Rudman' src='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/d60fc45e256cd0cb6bd870ee231947c3?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Kerry Rudman7 September 2022

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