Katie Hart, Author at Longevity LIVE - Page 20 of 21

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Zeolite: What Is It and What Can It Do For You?

What is Zeolite? Zeolite is essentially a mineral that forms when volcanic lava and water make contact. This is, needless…

Katie Hart22 December 2020

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Milk Thistle: What is it and why is it important for us?

Milk thistle is also known as Mary thistle or Holy thistle. The reason behind these alternative names is an old…

Katie Hart21 December 2020

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Kratom: What is it, is it safe and could it help?

Kratom is a tree that is native to Thailand, Malaysia, Indonesia, and Papua New Guinea. The leaves of the tree…

Katie Hart21 December 2020

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Could red wine be a better choice this festive season?

It’s the festive season and we all know what that means, a lot of holiday overindulgence. Often, we tend to…

Katie Hart19 December 2020

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Coffee: How much is too much and why do we rely on it?

Most of us drink coffee; some of us just because we love it and some of us because we need…

Katie Hart14 December 2020

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B Vitamins: What are they and how can they help?

We all know that good nutrition is linked to good health. Vitamins are a vital part of the equation and…

Katie Hart11 December 2020

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Smart Watches: Give The Gift Of Fitness This Christmas

In recent years, smartwatches have risen in popularity. From Apple and Samsung to Fitbit and Garmin, there are loads of…

Katie Hart8 December 2020

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Could A Pescatarian Diet Be The Way To Go?

BALANCED DIET I LONGEVITY Essentially, a pescatarian diet is a plant-based diet that includes fish and seafood as the main…

Katie Hart4 December 2020

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So What Is Vegan Beauty And Is it Worth A Try?

One of the largest beauty trends of 2020, according to Byrdie, is vegan beauty. It seems that veganism isn’t just…

Katie Hart27 November 2020

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In An Anxious 2020, Exercise Might Be The Answer

Anxiety is the human reaction to stress and it's no secret that 2020 has been somewhat of a stressful year.…

Katie Hart25 November 2020

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Katie Hart

Zeolite: What Is It and What Can It Do For You?

Milk Thistle: What is it and why is it important for us?

Kratom: What is it, is it safe and could it help?

Could red wine be a better choice this festive season?

Coffee: How much is too much and why do we rely on it?

B Vitamins: What are they and how can they help?

Smart Watches: Give The Gift Of Fitness This Christmas

Could A Pescatarian Diet Be The Way To Go?

So What Is Vegan Beauty And Is it Worth A Try?

In An Anxious 2020, Exercise Might Be The Answer

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