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There’s a lot to be said for practicing yoga in a group setting. In addition to the sense of community, your group mates can provide valuable assistance and encouragement.
However, with the COVID-19 pandemic, group workouts are simply not safe at the present time. Needless to say, this can present a bit of a problem for yoga enthusiasts who prefer group settings. That said, the following tips can help you continue your yoga journey from the comfort and safety of your home.

How To Practice Yoga From Home During COVID-19

Invest in High-Quality Workout Aids

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To help ensure that you get the best home yoga experience possible, you’ll need to invest in the right tools. For starters, you’ll need workout attire in which you feel both comfortable and flexible. Since stretching is among the foremost tenets of yoga, it’s important that your yoga clothes be accommodating in the flexibility department.

Furthermore, make sure to procure a high-quality yoga mat that provides the comfort and sturdiness required for an effective workout. Speaking of comfort, eco-conscious yoga enthusiasts should get their hands on a vegan yoga pillow.   

Commit to a Routine

Some fitness enthusiasts perform better in structured environments. That being the case, if your self-motivation skills could use some work, you may need to put in extra effort to provide yourself with the structure you seek.

For starters, this means setting aside a certain amount of time for yoga every day – or as many times a week as you need to. To help weave yoga into your daily routine, make an effort to work out at the same time each day. If you’re someone who prefers to begin their day with a vigorous workout, consider getting up an hour or so earlier than usual. Dedicate this time to yoga.

If you prefer to sweat it out at the end of a long day, clear out some time in the evening. Furthermore, don’t be afraid to change things up. If the time you’ve selected simply doesn’t work for you, there’s nothing wrong with making some changes. By the same token, if certain fitness goals are unachievable at the current time, adjust them accordingly.

Communicate with Your Fellow Yoga Enthusiasts

Some people need a support network to stay motivated when in pursuit of their fitness goals. So if you and your fellow yoga enthusiasts have served to motivate one another pre-pandemic, there’s no reason you shouldn’t remain in regular contact with them.

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Although in-person meetings are extremely ill-advised at the current time, take care to communicate with them via phone, text, social media, or video calling apps. When touching base, make a point of sharing your yoga goals, as well as any progress you’ve made towards achieving them. Additionally, offer motivation and encouragement to any members of your support network who are having trouble meeting their goals or coping with life in quarantine.

Join a Virtual Class

If you still miss practicing yoga with other people, consider taking part in a virtual yoga class. Granted, it isn’t quite the same as sitting in a studio with other practitioners. Nonetheless, it will provide you with real-time instruction, which is ideal for people who excel in structured environments. Depending on the type of virtual class you sign up for, you may have the opportunity to speak with the yogi and receive clarification on any stretches you’ve been having trouble with.


If you’ve grown accustomed to practicing in a group setting, the coronavirus has probably thrown you a curveball. While there are numerous benefits to engaging in yoga stretches with other fitness enthusiasts, there’s no rule stating that you can’t practice yoga solo.

Although practicing from home will likely be a bit of an adjustment, it’s by no means difficult. You can easily engage in yoga from the safety and comfort of your home by following the previously discussed pointers.


Guest Writer

This post has been curated by a Longevity Live editor for the website.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.