Stronger immune systems are what we all need in order to successfully shield ourselves from being infected by harmful viruses and bacteria. Especially with the outbreak of the Coronavirus, this gives us even more reason to ensure that we build stronger immune systems. With or without the recent outbreak, we should be taking preventative measures in any case.
If we build stronger immune systems, our bodies will be more equipped to fend off viruses and bacterial attacks. To do this we must all practice good eating habits and choose food that builds stronger immune systems. This way you won’t have to stress or panic as much as those who have weaker immune systems. Mainly because your body is ready for battle against any illnesses.
The point is not to panic but to instead focus on your own health. Not only does a strong immune system help fight infections caused by viruses, but it will also speed up the recovery process after an infection. Don’t underestimate the power of your immune system. When you’ve got a strong one, it acts as your body’s defense against infectious organisms and other invaders.
Build Stronger Immune Systems To Be Safe
For things first, what is the immune system? Basically, it is a complex system in your body that is made up of a network of cells, tissues, and organs that work together to protect the body. According to doctors, everyone’s immune system is different due to factors such as age, eating habits, and lifestyle.
Therefore, it is important to make sure that your immune system is strong and fit to fight. Especially in times like these were unknown illnesses are on the loose. You need to look after your health and prioritize your protection. In fact, even if you think you’re very healthy you should consider doing a few things to boost your immune system for additional protection against viruses. While there are no guarantees that taking these steps will help, they are very unlikely to hurt.
The most important tip from all health professionals: Wash. Your. Hands. Seems logical right? Well, just ensure you’re doing it properly. And if you don’t have any access to clean running water then you can also use a hand sanitizer with at least 60 percent alcohol. There are also organic hand sanitizers available if you’re worried about the environment.
We’re going to share some useful tips to build stronger immune systems. Just be sure to remember to check in with your personal doctor or health professional before any change in your habits. Even if it’s just taking vitamin supplements or starting an exercise program.
Get Some vitamin C And Minerals
Experts in health explain that one of the most important vitamins to build stronger immune systems is vitamin C. Why? Because when there’s a lack of vitamin C it can make you more prone to getting sick.
Moreover, your body needs Vitamin B6, because it is vital in supporting biochemical reactions in the immune system. In addition to this, vitamin E is also a powerful antioxidant that aids the body in fighting off infections. This means that it’s very important to get enough vitamins for stronger immune systems. You should be able to do this with a healthy and balanced diet.
We think that in light of the current outbreak, it will work in your favor to consume food that boosts the immune system. You can start by making sure your diet includes green vegetables, kiwi fruits, lemons, and oranges. In addition, you can also consume nuts like almonds and cashews, which are high in vitamins and antioxidants.
Any Pescatarians Out There?
You’ll be glad to hear that cooked poultry and shellfish are also important immune boosters due to the protein and zinc they provide. However, experts warn us to avoid consuming half-cooked or raw food for a while. Shellfish that are high in zinc include crab, clams, lobster, and mussels. Take note of the daily recommended amount (11 mg for men and 8 mg for women). Too much zinc can inhibit the immune system.
Importance of vitamin D
Then it is also integral that you don’t develop any vitamin D deficiencies. This may lead you to encounter poor bone growth, cardiovascular problems, and a weak immune system. Therefore, you need to choose supplements that contain D3 (cholecalciferol) since it’s good for raising your blood levels of vitamin D. Nutritionists recommend a balanced diet comprising carbohydrates, proteins, fats, vitamins, and minerals. And of course, drinking enough water is essential to building stronger immune systems.
Essentially, Your Diet Is Imperative
Any health expert will inform you that a diet rich in colorful fruits and vegetables is important for the body. These foods help to replenish and build stronger immune systems. Moreover, fruits and vegetables contain vitamin C, E, and antioxidants that all enhance the immune system to fight against infections and pathogens.
It’s best to eat a variety of citrus fruits and berries for a strong immune system. Then in terms of vegetables, consume bell peppers, broccoli, and spinach. Just like anything though, be sure to consume these in moderation. Usually, people without any underlying health issues will not be affected by a slightly higher intake. However, if you have a pre-existing health condition be cautious about dietary changes, especially if you’ve had any medical procedures done, for example to the heart, it’s best to consult a nutritionist for a customized regime.
You may also want to include more seeds in your diet. This is essential for boosting the immune system. For example, sunflower seeds contain phosphorous, magnesium, and Vitamin B6. To get more vitamin E you can try including more avocados, dark leafy greens, and nuts. Lots of research also points to eating more garlic, ginger, dark chocolate, and green tea. These are highly beneficial to the body. Be sure to also include vitamin D and probiotics from yogurt to build stronger immune systems. Essentially it’s best to stay away from any processed food.
It’s also important to avoid high-sugar food and drinks as they may weaken your immunity, accumulate unnecessary fats or lead to other medical problems. To really maximize your healthy immune system, complement your healthy diet with regular and moderate amounts of exercise.
Sleep Comes First
Never skimp on your sleep. Getting quality sleep will help build stronger immune systems. Why? Sleep helps your T cells stick to and attack infections. So when you miss out on sleep – your T cells are less ‘sticky’ and aren’t as strong at fighting off viruses.
Every person is different when it comes to sleep requirements. However, the general guidelines state that we need between 7 and 9 hours of solid sleep each night. If you have restless sleep, wake up every night, or snore, you may want to talk to a doctor.
Whatever you do, just don’t panic. This is because anxiety weakens the immune system. In fact, being stressed can cause your body to release extra cortisol, which over time can negatively affect sleep quality and your immune system. A well-rested body will build stronger immune systems. Apparently, acupuncture is also very beneficial to building stronger immune systems.
The aim of the game is to do all that we can to build stronger immune systems, so we don’t have to panic or stress too much about the risk of getting infected. Take care of yourselves.
To be healthy means to maintain an optimal balance of all the functions in your body. Eating good food is the best way to get the right balance of vitamins and minerals. Here’s how.
Make Sure Immune System Is Strong And Fit To Fight. New Straits Times. https://www.nst.com.my/news/nation/2020/01/560946/make-sure-immune-system-strong-and-fit-fight
How to Boost Your Immune System to Help Avoid Coronavirus COVID-19. Alexandria Living. https://alexandrialivingmagazine.com/health-wellness/how-to-boost-immune-system-coronavirus-2020/
Play Good Defense With These 66 Ways to Boost Your Immune System During Flu Season. Parade. https://parade.com/992175/marysauer/how-to-boost-immune-system/