βWe need to revise how we think of aging. The old paradigm was: Youβre born, you peak at midlife, and then you decline into decrepitude. Looking at aging as ascending a staircase, you gain well being, spirit, soul, wisdom, the ability to be truly intimate and a life with intention.βΒ Jane Fonda
Β Jane Fonda is aging well. What is her secret?
For one, she never stops moving
She keeps moving because, she says when you get older, itβs more critical than when youβre young. So you have to keep your body moving. Β The actress told WellandGoodΒ if you donβt, not only does your body begin to deteriorate, but so does your mind, and she know that we all need those endorphins.
WANT TO KNOW MORE ABOUT HOW SHE STAYS WELL?
That said, as active and well as the Grace and Frankie actress tries to be, she only focuses on exercise that wonβt place strain on her body. Not only does she have osteoarthritis, but sheβs also had both a knee and hip replacement. As a result, she tries to stay active by using resistance bands.Β Β
Read the rest of the storyΒ HERE
You can also read more about how she boosts her gray hair and keeps it looking so well and beautiful.
