Can You Get Toned When You’re Older?

It’s a myth that you lose your physical fitness with age. You lose your physical fitness due to inactivity. So, if you have a sedentary lifestyle and don’t exercise for years, your fitness is going to deteriorate, and you’re going to lose muscle mass and tone.  The good news is that you have the power to change. You can improve your physical fitness and tone your muscles, even when you’re older. Age doesn’t have to be an obstacle.  So, how can you get toned?  Longevity Live partner content.

Toned with strength training

Your first step to getting fit and toning your muscles is to strength train. Strength training exercises usually involve lifting weights or doing body-weight exercises like push-ups, pull-ups and squats. 

If you haven’t exercised in a long time, don’t try to do anything intense at first. Attempting something like bench-pressing heavy weights could backfire, and you could hurt yourself. It’s better to start slow and try strength training exercises for beginners first. As you get used to your routine, you can ramp up the intensity and start to challenge yourself.  

Body Sculpting

Sometimes, you need a little help to get the results that you want. If you want to look more toned, you may want to consider a solution like EmSculpt. 

EmSculpt is a non-surgical body sculpting treatment that can help you strengthen and tone muscles in areas like your abdomen or your buttocks. How does it work? The device goes over the targeted area and creates supramaximal contractions that work out the muscles without you having to exercise. You’re lying down, but your muscles are going through an intense workout.

Where can you get Emsculpt in Toronto? You can get non-surgical body sculpting treatments in Toronto at this world-class med-spa. This med-spa is known for providing exceptional patient care. They will help you get the results that you’re looking for.

It’s important that you use EmSculpt and any other body sculpting treatments to boost your workout results. They should not replace exercise altogether.

Healthy Diet

The right dietary choices can help your muscles grow. They can also give you plenty of energy for your next workouts so that you don’t feel sluggish or run down before you step foot in the gym. Here are a few examples of muscle-friendly foods:

• Greek Yogurt
• Almonds
• Kale
• Spinach
• Broccoli
• Mushrooms
• Sweet Potatoes
• Lentils

Sleep 

Getting your essential hours of sleep every night is crucial for building better muscles and getting toned. Why is that? When you exercise, you break down your muscle fibres, causing small amounts of damage. When you sleep, your body repairs those muscle fibres, which eventually make the muscles bigger and stronger. 

Rest 

Sleep isn’t the only kind of rest you should prioritize. You need to take rest days in between your hard workouts. 

Trying to do too many intense workouts in a row won’t give your body enough time to recover and build muscle — and worse, it could increase your chances of developing an injury! Take some time to relax. At the very least, switch to a lighter workout, like a restorative yoga session or a long walk. This will put less strain on your muscles and give you some much-needed relaxation. 

Photo by Mikhail Nilov from Pexels

The bottom line

You can still get toned, no matter your age. It’s never too late. You can do it now!

Main photo Credit: Pixabay via Pexels