When you think of collagen, you likely think of reduced wrinkles and improved joint health. While this would be an accurate train of thought, collagen boasts more benefits than improved joint and skin health, which is why itβs ballooned into such a big business. Beyond supple skin and healthier joints, collagen has other benefits for your body that may surprise you.Β
Remember, self-diagnosis can be risky; the symptoms of a bladder infection can resemble those of more severe conditions. With the above in mind, here are five common signs that might be hinting towards a bladder infection Liquid biocell collagen has emerged as a game-changer in the world of collagen supplements, offering benefits that go beyond the typical improvements in skin health and joint support. Its unique formulation, combining Hydrolyzed Type II Collagen, hyaluronic acid, and chondroitin sulfate, leads to exceptional bioavailability and effectiveness.Β
Not only does it promote youthful skin and flexible joints, but liquid biocell collagen also supports overall connective tissue health, making it a preferred choice for athletes and active individuals. Additionally, it contributes to stronger hair and nails, providing a comprehensive solution to boost overall wellness and confidence in those who incorporate it into their daily routine. Collagen’s diverse range of benefits, from promoting skin health and joint function to supporting connective tissues, hair, and nails, showcases its significance as a vital protein in maintaining overall wellness and vitality throughout the body.
Longevity benefits of collagen
May improve sleepΒ
A study published in Diabetologia found that individuals who slept 5 hours or less, compared to those who slept 7 hours, faced aΒ 33% increased risk of death. So, if youβre struggling with getting enough rest, how is adding a collagen supplement to your routine going to help?
Collagen contains an amino acid called glycine and research has suggested that glycine can improve sleep quality and sleep efficacy, as well asΒ reduce daytime sleepiness.
How exactly does it do this?
Well, researchers believe that glycine reduces core body temperature and a reduction in core body temperature has been associated with a better nightβs sleep. While more research is still needed to confirm these findings, swapping your evening tea with a cup of bone broth wouldnβt hurt.Β
May improve brain health
As more and more people age across the world, experts have found that the prevalence of neurodegenerative disorders, such as Alzheimerβs disease (AD) and Parkinsonβs disease (PD), is fast increasing. If thatβs not enough, statistics have found that Alzheimerβs disease kills more than breast cancer and prostate cancer combined.
However, it appears that the amino acid found in collagen may help to maintain and protect neurological health. Glycine acts as a neurotransmitter in the central nervous system. The antioxidant and inflammatory properties that it possesses have researchers believing that glycine may improve brain health. That said, more research is still needed.Β
Provides a powerful dose of antioxidantsΒ
The body needs antioxidants for a number of reasons, most importantly to protect them from the dangers of free radicals.Β
Free radicals can trigger oxidative stress, which can lead to cell damage and an increased risk of a number of health concerns and diseases.
One of the most powerful antioxidants out there is glutathione. In fact, a study published earlier this year in Nutrients showed that glutathione extended the lifespan in mice by 24%. Human studies have found that glutathione can improve your health in a number of ways and if you want to maintain the levels of glutathione in your body, then you may want to use collagen to do so.Β
This is because of the three amino acids that the body uses to make glutathione, glycine is one of them (the other two are cysteine and glutamic acid).
May reduce Type II diabetes risk
Globally, around 462 million people are currently living with type II diabetes. If youβre worried about your risk of the condition, then you might want to add more collagen to your diet.Β
Poor insulin response is one of the major risk factors for type II diabetes. However, it has been found that glycine can stabilize your blood sugar by improving insulin response, which then helps mitigate the risk for, as well as better manage, diabetes.Β
May help repair leaky gut
If you want to protect your health span, then you need to make sure that youβre at optimum gut health. Leaky gut syndrome occurs when the walls of your gut are compromised, which then causes toxins and bacteria to enter the bloodstream and cause a host of problems. Symptoms of leaky gut include digestive issues like chronic diarrhea, constipation, bloating, as well as fatigue, and abdominal pain.
If left untreated, leaky gut can trigger prolonged inflammation in the body, which can then increase the risk for chronic diseases like stroke, heart disease, and some cancers.
Collagen contains many amino acids that can help with leaky gut syndrome, one of which is glutamine. According to studies, glutamine is βconsidered the most important nutrient for healing of βleaky gut syndromeββ
YuliaLisitsa/Shutterstock
Takeaway
Yes, including collagen in your daily routine has been proven to do wonders for your skin and joints, but the benefits donβt stop there.
In fact, thereβs so much more collagen can do for your body, and making it a prominent feature in your lifestyle is sure to boost your longevity.
MAIN IMAGE CREDIT: YuliaLisitsa/Shutterstock
Want to know more?
Every year, many people spend thousands of dollars onΒ liposuction, laser surgeries, and other procedures, just to get rid of cellulite. Luckily, collagen may help combat the appearance of cellulite and improve your overall skin health naturally.
References
Kumar, P., Osahon, O. W., & Sekhar, R. V. (2022). GlyNAC (Glycine and N-Acetylcysteine) Supplementation in Mice Increases Length of Life by Correcting Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Abnormalities in Mitophagy and Nutrient Sensing, and Genomic Damage.Β Nutrients,Β 14(5), 1114. https://doi.org/10.3390/nu14051114
Rao, R., & Samak, G. (2012). Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions.Β Journal of epithelial biology & pharmacology,Β 5(Suppl 1-M7), 47β54. https://doi.org/10.2174/1875044301205010047
Razak, M. A., Begum, P. S., Viswanath, B., & Rajagopal, S. (2017). Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review.Β Oxidative medicine and cellular longevity,Β 2017, 1716701. https://doi.org/10.1155/2017/1716701
Wang, Y., Huang, W., OβNeil, A.Β et al.Β Association between sleep duration and mortality risk among adults with type 2 diabetes: a prospective cohort study.Β DiabetologiaΒ 63, 2292β2304 (2020). https://doi.org/10.1007/s00125-020-05214-4
YAMADERA, W., INAGAWA, K., CHIBA, S., BANNAI, M., TAKAHASHI, M. and NAKAYAMA, K. (2007), Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep and Biological Rhythms, 5: 126-131.Β https://doi.org/10.1111/j.1479-8425.2007.00262.x
Zheng, J.C., Chen, S.Β Translational NeurodegenerationΒ in the era of fast growing international brain research.Β Transl NeurodegenerΒ 11, 1 (2022). https://doi.org/10.1186/s40035-021-00276-9
