Ever made a New Year’s resolution? According to 2021 research from Finder.com*, 54% of people in the UK set resolutions for 2022, and it’s likely just as many people will be setting ones for 2023 – particularly after the turbulent year we’ve had. Longevity Live Paid Content.
Many of the most popular resolutions – to exercise more, eat better, lose weight, spend more time with family and friends, and live healthier – are all on the wellness end of the spectrum. Here’s why these wellness-focused resolutions make sense and what to bear in mind when picking them.
Why focus on wellness when thinking about resolutions?
There are lots of reasons why wellness is important when creating New Year’s resolutions. First things first, it entails many aspects of our lives – physical, mental, spiritual, and even financial health all matter to our wellness.
Focusing on wellness will therefore impact every aspect of your life, and if you plan properly, it can impact it positively.
There are knock-on benefits too, though. You’ll set a good example to your family (children in particular) and experience boosts to your relationships, finances, prospects; anything that’s indirectly impacted by your wellness.
What to bear in mind when setting resolutions
To get the right wellness-focused resolutions, it’s essential that you think about them the right way.
First thing first, you need to be realistic. While we’d all love to drastically improve our financial wellness with a massive lottery win, the chances of doing so are so infinitesimally small that to base a resolution on one is only inviting an unhappy New Year’s Eve 2023.
Next, be kind to your body. Don’t aggressively try to tackle your weight, diet, or any other factor to the point it hurts your body and damages your mental well-being.
Of course, we are all in control of what we put into our bodies and how those affect our wellness, so it’s essential to let this fact weigh on your choice of resolutions. However, on the contrary, it’s essential to understand when you’re not in control – if you’re injured, and it wasn’t your fault, don’t eschew visiting a personal injury lawyer as you could miss out on much-needed funds.
Next, be specific with your goals. Resolutions that are broad and difficult to pin down need to be split into specific actions – points on a list you can tick off over the year.
You can do that quickly with the help of experts too: a psychologist, physio, or coach – they’re called experts for a reason and can be a massive help.
Finally, have fun. New Year’s resolutions are just that, it’s a bit of fun, so try not to take them too seriously, and don’t beat yourself up if you don’t complete 100% of them by next year. Any improvements should be lauded!
*Find the 2021 research conducted by Finder.com here