The days are getting longer and the weather is getting warmer. It’s finally time to put away our heavy winter coats and break out the spring clothes! This season is also a great time to refresh your mind and body with some new wellness practices. Here are 8 practices that will help you feel more energized and rejuvenated. Longevity LIVE Paid Content.
The Idea of Holistic Wellness
Most people think of wellness in terms of physical health, but it’s so much more than that. Holistic wellness is about taking care of your mind, body, and spirit. It’s about creating balance in all areas of your life.
When you focus on holistic wellness, you’ll start to notice positive changes in your overall health and well-being. You may have more energy, better sleep, improved digestion, and a more positive outlook on life. Plus, holistic wellness practices can help reduce stress and anxiety.
Wellness Routines for Every Season
One of the best things about holistic wellness is that it’s not a one-size-fits-all approach. You can tailor your wellness routines to fit your unique needs and preferences. And, since each season brings its own set of challenges, it’s important to adjust your routine accordingly.
In the spring, for example, you might want to focus on practices that will help you detox from the winter months. This could include adding more greens to your diet, getting regular exercise, and spending time outdoors in the fresh air.
Photo by Farsai Chaikulngamdee on Unsplash
You might also want to consider trying some new wellness practices this season. Here are 8 ideas to get you started:
Start a Meditation Practice
If you’re looking for a way to relax and de-stress, meditation is a great option. Meditation can be done anywhere, at any time. All you need is a quiet place to sit or lie down.
“The easiest way to set the tone for your day is to begin it with meditation. It doesn’t have to be a long, complicated practice. Just sit for a few minutes and focus on your breath,” said Bounce Founder & CEO, Cody Candee.
There are many different types of meditation, so you can find one that suits your needs and preferences. Some people like to focus on their breath, while others prefer to repeat a mantra or affirmation. There are even guided meditations that you can listen to if you need help getting started.
Yoga and Tai Chi
Yoga and tai chi are two more great holistic wellness practices that offer a wide range of benefits. Both yoga and tai chi can improve flexibility, balance, and muscle strength. They’re also great for relaxation and stress relief
If you’ve never tried yoga or tai chi before, there are plenty of beginner-friendly classes available. You can also find instructional videos and books to help you get started.
“The best new thing I’ve discovered is how much I love Tai Chi. I’ve been doing it for a few weeks now, and I’m really starting to notice a difference in my energy levels,” says Flossy CEO & Cofounder, Miles Beckett.
Aromatherapy
Aromatherapy is another holistic wellness practice that can be used to relax and de-stress. Aromatherapy uses essential oils, which are natural compounds that have been shown to provide a variety of health benefits.
mode Creative Director, Jorge Vivar said: “I never go a day without the benefits of using aromatherapy. I especially love diffusing wild orange oil in the morning. It’s a great way to start the day.“
There are many different ways to use essential oils. You can add them to your bathtub, diffuser, or massage oil. You can also put a few drops on your pillowcase before bedtime. Experiment with different oils and see what works best for you.
Get Outside Every Day
Spending time in nature is one of the best things you can do for your holistic wellness. Being in nature can help reduce stress, anxiety, and depression. It can also improve your mood and energy levels. Make it a point to get outside every day, even if it’s just for a few minutes.
“An important part of my day is to get up and move around. Sometimes I walk, sometimes I do some light stretching. It’s important to get the blood flowing and get some fresh air.” – Jason Reposa, Good Feels Founder & CEO
Take a walk in the park, sit on a bench and people watch, or go for a hike in the woods. Breathe in the fresh air and soak up some vitamin D from the sun.
Eat Healthy Foods
What you eat has a big impact on your overall health and well-being. That’s why it’s important to make sure that you’re eating healthy foods that will nourish your mind and body.
“If I don’t start my day with a well-balanced breakfast, I feel sluggish and my productivity levels drop,” says MitoQ‘s Head of Customer Acquisition, Shaun Price.
Spring is a great time to focus on eating more fruits and vegetables. Incorporate some of the seasonal produce into your meals and snacks. You can also try juicing or smoothies as a way to get more vitamins and minerals.
Drink Plenty of Water
Staying hydrated is important for holistic wellness. When you’re properly hydrated, your body functions better, and you have more energy. Drinking plenty of water can also help improve your skin health, digestion, and brain function.
Make sure that you’re drinking eight glasses of water per day. If you find it hard to drink that much water, try carrying around a reusable water bottle with you throughout the day. You can also add some flavor to your water by adding fresh fruit or herbal tea bags.
“The best thing for my skin is ensuring I drink enough water each day. I start my day with two glasses of water and make sure to drink more throughout the day. I also like to add a few drops of lemon or lavender oil to my water for an extra boost of flavor and wellness.” – Ubaldo Perez, Hush CEO
Get Enough Sleep
Getting enough sleep is crucial for holistic wellness. When you’re well-rested, you have more energy and focus. You’re also better able to handle stress and cope with anxiety.
“The most crucial thing for wellness is ensuring I get enough sleep each night. A good night’s sleep allows me to be more present and productive during the day, which in turn helps me manage stress levels better.” – Joel Jackson, Founder of Lifeforce
Most adults need seven to eight hours of sleep per night. If you find it difficult to get that much sleep, there are a few things you can try. Create a bedtime routine that includes winding down for 30 minutes before going to sleep. Avoid caffeine in the afternoon and evening, and disconnect from electronics at least an hour before bedtime.
How To Get Started on Your Own Holistic Wellness Journey
One of the best ways to incorporate holistic wellness into your life is to create a daily or weekly routine. This can be as simple as taking a few minutes each day to meditate or stretch. Or you might want to set aside an hour each week for a yoga class or a nature walk.
The key is to find practices that work for you and make them part of your regular routine. When you do this, you’ll start to see real improvements in your physical, mental, and emotional health.
Now that you know a few holistic wellness practices, it’s time to start incorporating them into your own life. Start with one or two of the practices that resonate with you the most.
Photo by Elia Pellegrini on Unsplash
“Ease into it and let your holistic wellness journey unfold naturally,” says Zizi cofounder, Reece Kresser.
Remember, there is no one-size-fits-all approach to holistic wellness. Find out what works best for you and stick with it. Soon you’ll be feeling more energized, rejuvenated, and healthy!
In Conclusion
These are just a few holistic wellness practices that you can try this spring. As you incorporate these practices into your life, you’ll start to feel more energized and rejuvenated. You may even find that your overall well-being improves. So what are you waiting for? Spring into wellness today!
