Sea moss, often known as Irish moss, is a form of red algae. In recent years, scientists have been actively studying all the benefits that it might have. These red algae are usually harvested in New England. While in the beginning, Sea Moss was usually used for cosmetics or cooking, many people have started eating them, stating that it has many health benefits. Longevity Live Partner Content
This article discusses some of the pros and cons that sea moss has. So, if you hesitate to include Sea Moss in your diet, keep reading.
Healthy Heart
Seaweed is considered to be a superfood. This alga has proven to have more fiber than other vegetables, which is advantageous because fiber offers several health benefits. By way of illustration, it can help the person regulate their blood sugar, lower cholesterol, and lessen the risk of chronic illnesses, including diabetes and heart disease.
Research suggests that sea moss may help decrease bad cholesterol, which is, in fact, one of the risk factors for heart disease. It also helps to reduce blood pressure – another essential element in heart health.
Promote Weight Loss
It was found that fiber keeps a person fuller for a longer time, which might help them with weight control and overeating. By using sea moss, you can consume more fiber and fewer calories. In the human body, the soluble fiber absorbs water. It produces a gel-like material that prevents the stomach from emptying rapidly, stopping people from eating more than they should. Two tablespoons of Irish moss include 4.9kcals, 0.15g protein, 0.02g fat, 1.23g carbohydrates, 7.2 mg calcium, 0.89 mg iron, 14.4 mg magnesium, and 0.19 mg zinc.
So, as a result, you’ll feel fuller until your next meal without feeling guilty about consuming fatty, high-calorie items.
Boost Immunity
Considering the given health situation, boosting our immune system is one of the crucial things to do. While there are many ways to do so, one of them is taking sea moss. Sea Moss may also help our bodies fight back against various types of immune threats, including viruses, everyday aging, and inflammation. Can’t wait to try this superfood and boost your immune system? Then check this out.
Another way of boosting your immune system is by using vitamins intravenously with the help of IV therapy. Mobile IV therapy is one of the quickest ways to deliver all the needed vitamins and nutrients.
Build Muscle
Taurine, an amino acid found in sea moss, helps people with muscle-building. When people are doing some exercises, they might get some microtears; taurine plays a huge role during recovery.
Sea Moss also contains some protein, an essential factor for muscle building.
Source of Iodine
Iodine is essential for thyroid health; however, as iodine is not produced in your body, you have to obtain it from food. Sea Moss is a source of iodine, so this is another great advantage.
More Energy
Because Sea Moss contains iron, people eating them usually have more energy. Iron is required by your body to generate hemoglobin, the protein molecule found in red blood cells that transports oxygen to all parts of your body. When your iron levels are low, your cells do not have the appropriate amount of oxygen they need, which will eventually make you tired.
Improve Blood Sugar Management
According to researchers, it is vital to include Sea Moss in your daily habit. It can help you manage blood sugar and reduce the risk of having two types of diabetes.
This is due to compounds such as carotenoid and fucoxanthin. These compounds reduce insulin and control blood sugar.
Healthy and Easy Digestion
As we know, our digestive system is full of good and bad bacteria. And balancing out all those bacteria will eventually lead to the person’s wellness. Because Sea Moss is full of fiber and live bacteria, our digestion can become easier for us.
Healthy skin and Hair
Sea Moss is full of nutrients, such as vitamins A, E, and K, and magnesium, which are crucial for healthy skin. Vitamins included in Sea Moss also help with sebum production.
In addition, contamination of vitamins promotes healthy growth in a relatively short period. You can make a hair mask/gel from it or include it in your diary.
Moving on, here are some of the cons that these algae have.
Side-effects
Many experts believe that Sea Moss supplements cannot be safe for everyone. This is because a certain dose of iodine can be helpful for one person and the opposite for the other one. Sea Moss also includes some heavy metals, including cadmium, mercury, arsenic, and other elements that can result in industrial pollution.
Not enough research
Although the studies have shown that Sea Moss has many advantages, not enough research was done on whether it is practical and safe when taken for the long term. There are important questions that still have not been answered. Can they cause certain diseases? Will your body find it safe to digest? These are only two of the many questions that are still undiscovered.
In a nutshell, Sea Moss is a great sea vegetable with many advantages, including improving your hair and skin quality, managing your blood sugar, making the digestion process easier, giving more energy, etc. On the other hand, it may have some unexpected side effects along with all these exciting benefits. Also, not enough research was done to understand how it will affect your body when using it for a long time.
Who is the author?
Helen Milan
Helen Milan grew up in Santa Maria, California. She writes articles about health benefits, lifestyle, and everything that may keep us strong and healthy. Her articles have received starred reviews in various websites. She is an experienced author who graduated from UC Berkeley. Her articles are being published in 4 languages and are loved by readers.
