As people prioritize health and wellness – be it physical or mental – we are seeing a need for spaces that tick these boxes.
In this article, we delve into which health and wellness trends are set to captivate the minds and bodies of individuals seeking holistic well-being in 2024.Β
Health and Wellness Trends to Expect in 2024
1. A need for mental & physical clarity: supplements abound.
Nootropics, adaptogens, and functional medicines will take center stage in 2024.Β
These meticulously crafted supplements are designed to support mental and physical well-being, fostering a harmonious balance that empowers individuals to navigate the challenges of modern life with enhanced clarity and vigor.
2. Free movement: redefining exercise
Celebrating the essence of free movement, I encourage people to connect with their bodies on a deeply intuitive level.
The unique “Akasha” class, blending Vinyasa flow, dance, and personal exploration, exemplifies this philosophy. Additionally, ecstatic dance and Power and Balance yoga sessions provide opportunities for uninhibited self-expression and playful engagement.Β
Itβs a matter of embracing movement in your own personal style.
3. Biophilia exercises: communing with nature
There is a growing inclination for outdoor exercise. With this in mind, studios globally will feature a biophilic design that seamlessly integrates indoors with the outdoors, allowing fresh air to permeate during temperate weather.Β
Pools – previously the only space to swim laps – are now becoming a hub for innovative experiences such as Watsu Water Healing, Cold Plunging, and Water Breathwork.Β
4. Dance as exercise, movement, and healing
Dance is a form of exercise, self-expression, and healing globally.
By embracing the trend of free-form movement, I champion ecstatic dance as a conduit for releasing energy, achieving emotional catharsis, and reconnecting with the body’s innate wisdom. Promoting ecstatic dance shines a spotlight on its profound potential for holistic healing and personal transformation.
5. Bio-Hacking: elevating well-being
The pursuit of optimal well-being remains a steadfast trend that is being explored through the lens of bio-hacking.Β
6. Cacao: Wellness in every sip
Recognizing cacao’s potential as an alternative to coffee, it is the ideal companion for those seeking sustained energy, focus, and tranquility. In the realm of beverages, cacao is fast replacing the likes of flat whites and cortados thanks to its myriad of health benefits.
Cacao beans contain omega-6 fatty acids, vitamin C, and magnesium. These constituents have been recognized for playing a crucial role in safeguarding the skin and stimulating cellular rejuvenation. Among cacao’s most remarkable contributions to skin health is its capacity for hydration and nourishment. Additionally, enhancing blood circulation often results in a youthful radiance and rejuvenated appearance of the skin.Β
Who is the author?
Robyn Schaffner
Robyn Schaffner, a passionate advocate of holistic wellbeing, is the co-founder and creative manifester behind Light House, an inspiring wellness haven nestled in the heart of Cape Town.Β
She grew up as part of a mission station, and the subsequent breakaway played an integral part in the re-founding of her own spiritual path. Being aware of the absence of mindful and spiritual wellbeing practices available kindled her determination to create a more comprehensive approach to wellness, and her commitment to creating a space where everyone is welcome and able to connect, wherever they may come from.Β
Robynβs journey into wellness was also sparked by a deep-rooted love for physical fitness, encompassing activities ranging from long-distance running to basketball and high-intensity interval training. Her background is now a tapestry of holistic health experiences.Β
Outside of her wellness endeavors, Robyn revels in various hobbies such as walking, hiking, running, writing, wordplay, yoga, meditation journeys, and enjoying good food. Her qualifications, including a BA in Graphic Design and her ongoing studies in yoga, shamanic practices, health coaching, and sound therapy are a few examples of her commitment to holistic growth.
