5 Supplements To Manage Sugar Cravings

Finding yourself craving more sugar after having a sweet snack can be frustrating and may also leave you feeling guilty. Trust me, you are not alone! But did you know that giving in to your guilty sweet pleasures can often be a sign of an underlying issue? Research shows that sugar cravings are caused by an imbalance of glucose levels in your blood (1). This can then be attributed to stress, hormone imbalance, and other health conditions (1).  

Grabbing a sweet snack because you haven’t had it in a while is fine. But it’s the overindulgence that’s cause for concern. So, how can you handle these incessant sweet cravings? Well, supplements are known to provide added health benefits for the body, including managing your sweet cravings.

5 Supplements To Manage Sugar Cravings

We’ve put together a list of five supplements that can help you tackle your sugar cravings, leaving you craving less sugar and feeling healthy. 

1. Magnesium

Magnesium is known for its various benefits to the human body. One of which is improving glucose levels in your blood(2). So what does this have to do with sugar cravings? Well, low glucose levels are known to trigger sugar cravings, so, with magnesium supplements, you can throw away that bar of chocolate! Yes, it may increase your glucose level, but it won’t have the health benefits that magnesium has.

If you’re looking for a supplement that not only improves your overall well-being and energy but also gives you bone and muscle support, then magnesium is the supplement to use (3).

Magnesium Glycinate Gummies

2. CoQ10 

Have you ever wondered how people who never ingest energy boosters have so much energy?

Well, that’s because Coenzyme Q10 (CoQ10) naturally occurs in the human body, some more than others, especially when it comes to age (4). Have you ever had an energy bar in the hopes that you will have more energy? Well, that’s exactly what CoQ10 does for you.

CoQ10 gives you energy without having to grab something sugary (5). The more energy you have, the less you crave something with sugar. 

Nature Made CoQ10

3. B Vitamins

In a lot of cases, when you find yourself eating a lot of sugar, it’s usually because you are emotionally stressed. Don’t deny it, you’ve reached for ice-cream once or twice because of that heartbreak! It’s been good ice-cream too, that’s why you can remember it. Stress can also put you in that position of reaching for something with sugar in it. This is why B Vitamins can help you.

B Vitamins reduce stress and promote healthy brain function (6). If you are not getting enough B vitamins from the foods you eat, you can always get them in supplement form.

O NUTRITIONS Vitamin B Complex Vegan Gummies

4. Lipoic Acid

Research shows that Lipoic Acid is one of the most powerful antioxidants and can reduce sugar levels (7).  Lipoic acid is also found in our bodies and serves the function of breaking down carbohydrates to make energy (8).

If you’re looking for a supplement that helps you eat less and cure your sugar cravings, this one’s for you. Not only will it help you lose weight but it will also help give you energy.

Nutricost Alpha Lipoic Acid

5. Lipase

Lipase is a digestive enzyme that converts the food we eat to simpler forms such as glucose(9). It is better to have this supplement right before you eat so that it can make the digestive process easier.

The easier the digestive process, the quicker your food gets broken down and absorbed. The quicker your food is absorbed, the less sugar you crave. Research shows that this supplement helps your body digest fats and burn fat as a fuel (9).

 

 Yuve Natural Papaya Digestive Enzymes – Sugar-Free Chewable Candies

Bottom Line

Sugar craving has become a common phenomenon affecting so many people around the world. Excessive sugar cravings can be supplemented, making you live a healthy lifestyle. There are always healthier options for you out there.

Always look for options that have great health benefits. All you need to do is to do your research and make sure that you consult a trained healthcare professional, be it a nutritionist or your GP. Your health needs to be a priority. There is so much that life has to offer and so many things to experience with a healthy lifestyle. 

References:

1. https://www.verywellmind.com/why-do-i-crave-carbs-1065212#

2. https://www.webmd.com/diet/supplement-guide-magnesium

3. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/magnesium-supplements/faq-20466270

4. https://pubmed.ncbi.nlm.nih.gov/29111905/

5. https://doi.org/10.3390/biology8020028

6. https://pubmed.ncbi.nlm.nih.gov/27655070/

7. https://pubmed.ncbi.nlm.nih.gov/29990473/

8. https://www.webmd.com/vitamins/ai/ingredientmono-767/alpha-lipoic-acid

9. https://www.webmd.com/vitamins/ai/ingredientmono-203/lipase