AfricaAnti-AgingEuropeFoodUKUnited StatesWellness The Mediterranean Diet: Why It’s The Ultimate Longevity Diet Photo by Nadine Primeau on Unsplash The Mediterranean diet generally refers to how the people in countries that border the…Katie Hart12 January 2021
Anti-AgingFood Will Artificial Sweeteners Make You Pick Up Weight? Honey, sugar, sweetie. There's a reason we give our loved ones pet names that sound like treats. From childhood, the…Johane du Toit8 January 2021
Anti-AgingUKUnited StatesWellness Sleep: Tips and tricks to get a better night A good night's sleep is a vital part of living a healthy life. In fact, experts say that it'sΒ as important…Katie Hart1 January 2021
Anti-AgingBeautyFoodUKUnited StatesWellness Milk Thistle: What is it and why is it important for us? Milk thistle is also known as Mary thistle or Holy thistle. The reason behind these alternative names is an old…Katie Hart21 December 2020
Anti-AgingWellness 9 Morning Habits That Will Help You Lose Weight Rise and shine and lose those extra pounds! Our mornings are often fast-paced and rushed, and everything we do during…Pie Mulumba20 October 2020
Anti-AgingGuest Posts 11 Things That Could Be Impacting Your Weight When it comes to losing weight, the recommendation is pretty simple: eat less and move more. However, many people struggle…Guest Writer30 September 2020
Anti-AgingExerciseWellness Here Are 5 Reasons Why You Should Stop Wearing A Waist Trainer Thanks to the rise of social media, coupled with celebrity endorsements, the waist trainer has become a part of everyday…Pie Mulumba28 September 2020
Anti-AgingCelebrityUnited States Rebel Wilson: The Secrets Behind Her Incredible Weight-Loss Earlier this year, Pitch Perfect star Rebel Wilson shared her 2020 New Year Resolutions to improve her health. Dubbing 2020…Pie Mulumba2 September 2020
Anti-AgingExercise Promote Longevity With These 2 Tips From A Physiologist Promote longevity with exercise so that you can have a life experience that's enjoyable and fulfilling. We all live different…Skye Mallon1 September 2020
Anti-Aging Protect Your Body From Exercise Fatigue Protect your central nervous system (CNS) before you hit the point of fatigue. Most of us tend to focus solely…Skye Mallon2 February 2020