Photo by Nadine Primeau on Unsplash The Mediterranean diet generally refers to how the people in countries that border the…
Katie Hart12 January 2021
A good night's sleep is a vital part of living a healthy life. In fact, experts say that it's as important…
Katie Hart1 January 2021
Milk thistle is also known as Mary thistle or Holy thistle. The reason behind these alternative names is an old…
Katie Hart21 December 2020
Rise and shine and lose those extra pounds! Our mornings are often fast-paced and rushed, and everything we do during…
Pie Mulumba20 October 2020
When it comes to losing weight, the recommendation is pretty simple: eat less and move more. However, many people struggle…
Guest Writer30 September 2020
Thanks to the rise of social media, coupled with celebrity endorsements, the waist trainer has become a part of everyday…
Pie Mulumba28 September 2020
Earlier this year, Pitch Perfect star Rebel Wilson shared her 2020 New Year Resolutions to improve her health. Dubbing 2020…
Pie Mulumba2 September 2020
![promote longevity with exercise [longevity live]](https://longevitylive.com/wp-content/uploads/2020/08/pexels-quang-anh-ha-nguyen-884977-620x414.jpg)
Promote longevity with exercise so that you can have a life experience that's enjoyable and fulfilling. We all live different…
Skye Mallon1 September 2020
Protect your central nervous system (CNS) before you hit the point of fatigue. Most of us tend to focus solely…
Skye Mallon2 February 2020
