Yep! Something as simple and accessible as breathing can significantly ease anxiety! This is because breathing exercises do a great…
Guest Writer20 October 2020
When the exams line up, and deadlines start heavily knocking on your door, that’s when the stress level skyrockets. Should…
Guest Writer14 October 2020
You can’t avoid stress. One way or another it will find you as it is a normal part of life.…
Guest Writer2 October 2020
Forest bathing is what it sounds like. This is a Japanese therapy to help cope with and manage stress, by…
Skye Mallon30 June 2020
Spa days, we are truly missing your company and your ability to keep us sane. Those regular visits to get…
Skye Mallon14 June 2020
Whether it derives from work, finances, relationships, or the latest pandemic, stress affects everyone. But stress, especially chronic stress, can…
Guest Writer10 May 2020
The coronavirus pandemic has tilted our realities and now millions of people are now stuck indoors. This is done as…
Pie Mulumba26 April 2020
![beauty with epsom salts [longevity live]](https://longevitylive.com/wp-content/uploads/2020/02/woman-in-white-shirt-taking-bath-on-white-water-3230267-620x413.jpg)
Beauty and recovery are two important aspects of our lives that might require some extra effort to make time for…
Skye Mallon17 February 2020
![time [longevity live]](https://longevitylive.com/wp-content/uploads/2019/10/break-car-couple-196666-620x414.jpg)
Time to sit down to relax and do absolutely nothing is a difficult task for many. Believe it or not,…
Skye Mallon29 October 2019
