pilates exercise Archives - Longevity LIVE

Anti-Aging Exercise

Learn The Pilates Back Support With Tanya Thompson

We all know the exercise called the ‘plank’ because we see it in so many magazines and videos. But what…

<img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Tanya Thompson6 August 2020

pilates

Anti-Aging Exercise

Are you ready to tone your legs and tummy with the Pilates Teaser?

In a previous article, we looked at an exercise that will prepare you for a Pilates Teaser. Today we look…

<img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Tanya Thompson9 July 2020

Anti-Aging Exercise

Tanya Thompson Demonstrates How To Do The Pilates Teaser Prep

Pilates is popular for a ‘full body’ workout. Not only is it able to work the muscles in the body…

<img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Tanya Thompson17 June 2020

Anti-Aging Exercise

Tanya Thompson Demonstrates How To Do Pilates Hundreds At Home

Pilates is wildly popular for strengthening your core and abdominals. It also boasts some of the best abdominal exercises that…

<img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Tanya Thompson11 June 2020

Anti-Aging Exercise

Tanya Thompson Demonstrates How To Do The Pelvic Curl Exercise At Home

In 1920s, Joseph Pilates came up with a form of exercise that would soon take the fitness world by storm.…

<img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' data-src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Tanya Thompson' src='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/fb85f806d9f603410dadb3835194f35e?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Tanya Thompson28 May 2020

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