We all know the exercise called the ‘plank’ because we see it in so many magazines and videos. But what…
Tanya Thompson6 August 2020
Pilates is popular for a ‘full body’ workout. Not only is it able to work the muscles in the body…
Tanya Thompson17 June 2020
Pilates is wildly popular for strengthening your core and abdominals. It also boasts some of the best abdominal exercises that…
Tanya Thompson11 June 2020
In 1920s, Joseph Pilates came up with a form of exercise that would soon take the fitness world by storm.…
Tanya Thompson28 May 2020
