Mindfulness Archives - Longevity LIVE

Anti-Aging

Václav Tomanec: Shift Your Mindset and Biohack Your Way to Success and Longevity

As Buddha once said, "What you think, you become". For Václav Tomanec, this approach is exactly how he went from…

Pie Mulumba30 September 2024

Mental Health

6 Ways Being Very Demure and Very Mindful Can Boost Mental Health and Longevity

“Very demure, very mindful” is the latest trend taking over TikTok, following Jools Lebron's viral post about how she creates…

Pie Mulumba30 August 2024

Wellness

Mindful Eating: Enjoying Holiday Feasts and Treats Without Guilt

The festive season is in the air, which means an abundance of good laughs and fantastic food. As it is…

Pie Mulumba13 December 2023

Guest Posts Wellness

A Comprehensive Approach to Enhancing Health and Lifestyle

In the fast-paced rhythm of contemporary living, personal well-being often takes a back seat amidst the demands of work, family,…

Guest Post6 December 2023

Wellness

The Gift of Wellness: 5 Holiday Self-Care Gifts For Loved Ones

The festive season is in the air, which means all things self-care - rest, relaxation, food, and laughs. Speaking of…

Pie Mulumba2 December 2023

Guest Posts Wellness

6 Mindful Ways to Get in Touch with Nature and Yourself

Nature offers many physical and mental health benefits. By spending time in green spaces, you can lower your risk of…

Damian Allen6 June 2023

Guest Posts Wellness

How to Live Mindfully After Recovery

After you have decided to get sober, it is essential to living in a way that will support your sobriety.…

Andrea Engelbrecht29 November 2022

mindfulness and meditatio | Longevity LIVE

Guest Posts Wellness

Health Secrets You Can Learn from a Nurse

Staying healthy is one secret a nurse can never compromise. They understand that health is a priority in any productive…

Mary Spiers6 October 2022

Jennifer Aniston's zone | Longevity LIVE

Exercise Food Guest Posts Wellness

10 Tips That Can Help You Improve Your Lifestyle

Most people want to live a healthy lifestyle, but don't know how. They join a gym for a few days,…

Nitika Singh25 May 2022

Celebrity Wellness

Willow Smith: 5 Ways I Unwind and Relax My Mind

We’ve seen Willow Smith grow up in front of our eyes. From her 'blink, and you’ll miss it' cameo in…

Pie Mulumba25 April 2022

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Mindfulness

Václav Tomanec: Shift Your Mindset and Biohack Your Way to Success and Longevity

6 Ways Being Very Demure and Very Mindful Can Boost Mental Health and Longevity

Mindful Eating: Enjoying Holiday Feasts and Treats Without Guilt

A Comprehensive Approach to Enhancing Health and Lifestyle

The Gift of Wellness: 5 Holiday Self-Care Gifts For Loved Ones

6 Mindful Ways to Get in Touch with Nature and Yourself

How to Live Mindfully After Recovery

Health Secrets You Can Learn from a Nurse

10 Tips That Can Help You Improve Your Lifestyle

Willow Smith: 5 Ways I Unwind and Relax My Mind

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