Longevity Archives

Food

Make Your Own Tomato Chutney: Fresh And Flavorful

When talking about authentic, truly South African dishes, what naturally comes to mind is rooibos tea, Cape Malay-style curry, biltong,…

Johane du Toit21 January 2019

Anti-Aging Exercise

Elderly Fitness: What Are The Best Exercises To Do?

Elderly fitness is a vital component to living longer and feeling stronger well into your old age. And in almost…

Skye Mallon18 January 2019

Anti-Aging

Menopausal Weight Gain Is Avoidable With These Tips

Menopausal weight gain is not inevitable and can be avoided with the necessary lifestyle adjustments, dietary habits, and physical exercise.…

Skye Mallon17 January 2019

Food

Tropical Food And A Simple Life Is The Change We Need

Tropical food, spices and flavors are used regularly, if not daily, in most of your drinks and meals. However, not all of…

Skye Mallon14 January 2019

Exercise

Calisthenics Workouts: Why Everyone Should Be Doing It

The sight of calisthenics athletes doing amazing pull-ups and incredible muscle-ups may be a deterrent for you to try out…

Rebecca Smith12 January 2019

millionaire's shortbread | Longevity LIVE

Food

Millionaire’s Shortbread With Date Caramel

This all-time favourite shortbread dessert used to be only for very special occasions, and had a reputation for ruining many…

Guest Writer11 January 2019

Wellness

Why Helping Others Helps You Right Back

In a day and age where society is constantly pushing us to improve ourselves, it’s important to note that one…

Guest Writer11 January 2019

Food

Vanilla Matcha Ice Cream For Healthier Holidays

If you're like us, you're always looking for ways to enjoy our favourite treats without sacrificing the nutrition we're supposed…

Johane du Toit19 December 2018

Food

Intuitive Eating Will Help You Listen To Your Body Again

Intuitive eating is a concept that most people do not understand. However, it might be the best way to regain…

Skye Mallon17 December 2018

Latest Medical Research Articles

The Mystery DNA Of Redheads Finally Explained

It's a trait that naturally presents itself in only 2% of the population, it can generate its own vitamin D…

Johane du Toit12 December 2018

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Longevity

Make Your Own Tomato Chutney: Fresh And Flavorful

Elderly Fitness: What Are The Best Exercises To Do?

Menopausal Weight Gain Is Avoidable With These Tips

Tropical Food And A Simple Life Is The Change We Need

Calisthenics Workouts: Why Everyone Should Be Doing It

Millionaire’s Shortbread With Date Caramel

Why Helping Others Helps You Right Back

Vanilla Matcha Ice Cream For Healthier Holidays

Intuitive Eating Will Help You Listen To Your Body Again

The Mystery DNA Of Redheads Finally Explained

The Best of Longevity

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