Longevity Archives

Food

Vanilla Matcha Ice Cream For Healthier Holidays

If you're like us, you're always looking for ways to enjoy our favourite treats without sacrificing the nutrition we're supposed…

Johane du Toit19 December 2018

Food

Intuitive Eating Will Help You Listen To Your Body Again

Intuitive eating is a concept that most people do not understand. However, it might be the best way to regain…

Skye Mallon17 December 2018

Latest Medical Research Articles

The Mystery DNA Of Redheads Finally Explained

It's a trait that naturally presents itself in only 2% of the population, it can generate its own vitamin D…

Johane du Toit12 December 2018

Anti-Aging Food

Anti-Aging Diet: Foods That Prevent Wrinkles

While good skin relies on great skincare, a healthy diet rich in nutrients also plays a part. While aging is…

Pie Mulumba9 December 2018

Anti-Aging Food

Eating For Every Decade : Your Diet Through The Years

When we’re born, those around us do everything in their power to make sure that we get the necessary nutrients.…

Pie Mulumba7 December 2018

Food

Aubergine & Pomegranate Salad Recipe

This delicious aubergine and pomegranate salad is both crunchy and fresh, creamy and sweet - not to mention the perfect…

Guest Writer7 December 2018

Celebrity United States

Brooke Shields’ Tips To Staying Bikini Ready At 53

Brooke Shields has always been praised for how well she looks in a pair of Calvin Klein jeans. However, the…

Pie Mulumba3 December 2018

Exercise

4 Most Effective Ways Of Using Your Cross Trainer

Using a cross trainer is an incredibly effective way of not only improving your fitness and losing weight, but also…

Nichelle Antoque29 November 2018

Exercise

Pole Dancing: The Perfect Cardio Workout?

The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is one of the…

Pie Mulumba24 November 2018

Miscellaneous

Pretty Sick: The Beauty Guide For Cancer: Book Review

Accounting for an estimated 9.6 million deaths last year, cancer is a devastating disease that ravages your body. After your…

Pie Mulumba20 November 2018

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Longevity

Vanilla Matcha Ice Cream For Healthier Holidays

Intuitive Eating Will Help You Listen To Your Body Again

The Mystery DNA Of Redheads Finally Explained

Anti-Aging Diet: Foods That Prevent Wrinkles

Eating For Every Decade : Your Diet Through The Years

Aubergine & Pomegranate Salad Recipe

Brooke Shields’ Tips To Staying Bikini Ready At 53

4 Most Effective Ways Of Using Your Cross Trainer

Pole Dancing: The Perfect Cardio Workout?

Pretty Sick: The Beauty Guide For Cancer: Book Review

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