Longevity Archives

Exercise

How To Stay Fit While On Your Period

It's a fact: exercise makes everything better. You sleep deeper, you enjoy your meals more, you move with more confidence…

Johane du Toit22 February 2019

Miscellaneous

Good News On Global Issues You Need To Be Aware Of

If I were to ask you whether you think the state of the world is improving or declining, and you…

Johane du Toit15 February 2019

Beauty and Skincare

Avocado Hair Mask: Get Your Shiniest, Healthiest Hair Yet

Have you ever experienced the speed with which an avocado can go overripe - literally overnight? Avocados may be the…

Johane du Toit12 February 2019

Celebrity Exercise

CrossFit Is Not The Workout For Jillian Michaels

CrossFit is a term that's increasingly popular in the fitness world. Many people are getting into their CrossFit training because…

Skye Mallon11 February 2019

Food

Why Kiwis Should Be On Your Grocery List

Kiwis used to be known as the Chinese Gooseberry - as it originally comes from the north of China and…

Johane du Toit8 February 2019

Africa Travel

Little Italy On The East African Coast Of Kenya

Little Italy is what I like to call the small town situated on the coast of Kenya, called Watamu. Then,…

Skye Mallon1 February 2019

Exercise

7 Science-Proven Ways Exercise Can Alleviate Anxiety

Stress is inevitable and, over the last forty years, anxiety has spread much like an epidemic. Ever since 1980, when…

Guest Writer31 January 2019

Miscellaneous

How Being Bilingual Rewires Your Brain

Having the ability to speak more than one language is probably one of the most important skills you can have…

Johane du Toit29 January 2019

Beauty and Skincare

Make Your Own Hair & Scalp Massage Stimulator Oil

For most people, our hair is a feature to which we are willing to donate a fair amount of time,…

Johane du Toit24 January 2019

Guest Posts Latest Medical Research Articles

Leisure Sickness: How Does It Work & How To Avoid It?

If over the past holidays you realized that sometimes you felt a little under the weather - perhaps more so…

Johane du Toit23 January 2019

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Longevity

How To Stay Fit While On Your Period

Good News On Global Issues You Need To Be Aware Of

Avocado Hair Mask: Get Your Shiniest, Healthiest Hair Yet

CrossFit Is Not The Workout For Jillian Michaels

Why Kiwis Should Be On Your Grocery List

Little Italy On The East African Coast Of Kenya

7 Science-Proven Ways Exercise Can Alleviate Anxiety

How Being Bilingual Rewires Your Brain

Make Your Own Hair & Scalp Massage Stimulator Oil

Leisure Sickness: How Does It Work & How To Avoid It?

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