Longevity Archives

Food Mental Health

Holiday Season Anxiety: What Are The Worst Foods To Eat?

When it comes to anxiety, it's not a rare problem. In fact, about 40 million Americans live with anxiety disorders.…

Katie Hart1 December 2021

Europe Mental Health UK United States Wellness

Winter Woes or SAD? – Here’s How To Cope

With winter (at least the beginning of it) come the holidays. Traditionally, this is a time for celebration and happiness.…

Katie Hart27 November 2021

Food Mental Health

Food Anxiety and The Festive Season

Having struggled with an eating disorder myself, there is no doubt that the festive season can be one of the…

Katie Hart26 November 2021

Mental Health Wellness

Boost Your Happiness With These Habits

Happiness...we all want it. Sometimes, we can all feel that familiar feeling of overwhelm coming on. Of course, rather counterproductively,…

Katie Hart23 November 2021

Anti-Aging Europe Mental Health UK United States Wellness

Why Do We Re-Watch the Same Movies Every Holiday Season?

Why do we seem to find so much comfort in re-watching the same movies? This isn’t only the case over…

Katie Hart18 November 2021

Anti-Aging Beauty and Skincare Celebrity

Harry Styles’ New Beauty Brand Is Very…Pleasing

Harry Styles has become somewhat of a household name in recent years. Though he first found fame in One Direction,…

Katie Hart16 November 2021

Anti-Aging Food Wellness

Could Going Plant-Based Once A Week Boost Longevity?

In most cases, like exercise, changes are hard to see and usually take a while. However, moving to a plant-based…

Katie Hart11 November 2021

Anti-Aging Celebrity

The Ladies of Sex and the City Talk About Healthy Aging

While I was more of a Girlfriends fan, one can’t deny the impact that Sex and The City had on pop…

Pie Mulumba10 November 2021

Beauty and Skincare Fashion Sustainable Living Wellness

How To Practice Conscious Consumerism on Black Friday

Black Friday has become a money-spending extravaganza and somewhat of an institution. This year, it falls on the 26th of November.…

Katie Hart9 November 2021

Anti-Aging Beauty and Skincare Celebrity

Glow Like Gaga: This is What Lady Gaga’s Beauty Routine Looks Like

Ever since she first took the world by storm, Lady Gaga has remained somewhat of a powerhouse. However, she has…

Katie Hart4 November 2021

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Longevity

Holiday Season Anxiety: What Are The Worst Foods To Eat?

Winter Woes or SAD? – Here’s How To Cope

Food Anxiety and The Festive Season

Boost Your Happiness With These Habits

Why Do We Re-Watch the Same Movies Every Holiday Season?

Harry Styles’ New Beauty Brand Is Very…Pleasing

Could Going Plant-Based Once A Week Boost Longevity?

The Ladies of Sex and the City Talk About Healthy Aging

Glow Like Gaga: This is What Lady Gaga’s Beauty Routine Looks Like

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