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optimize healthy cardio exercise [longevity live]

Optimize Healthy Aging With EMS Strength Training

Optimize healthy living with an ever-growing method of training known as ems strength training. Ems has the ability to maximize…

Skye Mallon19 November 2019

Anti-Aging

Effective Workouts Don’t Have To Be Painful

Effective workouts are not always the most grueling or painful ones. Just because you're not dripping in sweat or pulling…

Skye Mallon11 September 2019

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injury prevention

Optimize Healthy Aging With EMS Strength Training

Effective Workouts Don’t Have To Be Painful

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