Healthy Eating Archives

Food

Proteolytic Enzymes: The Body’s Natural Catalysts

Enzymes are the body’s natural catalysts. They are needed for every single chemical action that occurs within the body. Proteolytic…

Pie Mulumba23 April 2018

Food Wellness

Cod Liver Oil: Why It Should Be In Your Medicine Cabinet

Cod liver oil is a type of fish oil that’s often taken as a supplement. Cod liver oil is taken…

Pie Mulumba19 April 2018

Food

Ginseng: Everything About Its Proven Health Benefits

Ginseng is a plant that has been adopted as a herbal supplement. As the most medicinally valuable element of the…

Pie Mulumba17 April 2018

Food

Hazelnuts: Little Brown Vitamin-E Bombs

It is one of the main ingredients of the well-beloved chocolate spread Nutella, and the marriage of hazelnuts and chocolate has been…

Guest Writer11 April 2018

Anti-Aging Food

Goji Berries: Why They Are Hailed As A Superfruit

There’s a new super-fruit in town, and it comes with plenty of health benefits. Native to China, goji berries -…

Pie Mulumba9 April 2018

Food

Flaxseeds: Tiny Superhero’s Of The Digestive System

Flaxseeds are seeds that are rich in fibre, antioxidants, omega-3, and protein. This rich nutrient composition allows for the seeds…

Pie Mulumba6 April 2018

Food

Energy Drinks: How They Affect Our Bodies Negatively

Energy drinks are marketed as beverages that boost mental and physical performance. Caffeine is the most common stimulant in these…

Guest Writer5 April 2018

Food

Selenium: The Essential Mineral For Health

Selenium is an essential mineral that plays a critical role in the proper functioning of the body. Low levels of…

Pie Mulumba29 March 2018

Food

The Ultimate Diet For Men: What Should You Be Eating?

What should men be eating? This is a great question and one that often causes confusion. Between banting, carbo-loading, calorie-counting…

Guest Writer27 March 2018

Food

Dairy Benefits: 5 Reasons Why You Should Consume It

The Consumer Education Project of Milk SA shares that milk and dairy is a source of important nutrients that we…

Guest Writer23 March 2018

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Healthy Eating

Proteolytic Enzymes: The Body’s Natural Catalysts

Cod Liver Oil: Why It Should Be In Your Medicine Cabinet

Ginseng: Everything About Its Proven Health Benefits

Hazelnuts: Little Brown Vitamin-E Bombs

Goji Berries: Why They Are Hailed As A Superfruit

Flaxseeds: Tiny Superhero’s Of The Digestive System

Energy Drinks: How They Affect Our Bodies Negatively

Selenium: The Essential Mineral For Health

The Ultimate Diet For Men: What Should You Be Eating?

Dairy Benefits: 5 Reasons Why You Should Consume It

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