Healthy Eating Archives

Food

7 Great Reasons To Eat Strawberries

It's a common staple in smoothies and the official Wimbledon fruit - strawberries are one of our favorite berries. Hailing from…

Pie Mulumba12 March 2019

Food

What Do The World’s Healthiest Diets Have In Common?

With every passing day, new diets keep coming out, with each one promising greater results in a short period of…

Pie Mulumba26 February 2019

Africa Food

Our South African Fast Food Menu

It’s almost impossible not to find yourself eating fast food at least once a month. Fast food is convenient and…

Pie Mulumba25 February 2019

Food

Green Salad with Mushrooms and Homemade Dressing

We all enjoy a good green salad. Not only does it bring much-needed colour to our meals, but it also…

Pie Mulumba23 February 2019

Asia Food

Here’s Why You Should Drink Green Tea Every Morning

When it comes to renowned beverages, green tea could rival the early fame days of Coca-Cola. Seen as the healthiest drink…

Pie Mulumba20 February 2019

Europe Food

5 Health Lessons To Learn From Italians

According to the Bloomberg Global Health Index, Italians are the healthiest people in the world (1). Using data from the…

Pie Mulumba11 February 2019

Food

Golden Berries: This Year’s Super Berries

Don’t let their small size fool you, as golden berries are bursting with antioxidant benefits. Native to South America, golden…

Pie Mulumba8 February 2019

Food

Fried Foods Linked To Increased Mortality

For some of us, fried foods are meals solely reserved for cheat days or unending bus rides. However, for the…

Pie Mulumba25 January 2019

Food

Quinoa As A Superfood: Could It Be The New Coconut?

Touted as the ultimate, multifunctional health elixir, the love for coconut continues to grow. Whether it's been used as a…

Pie Mulumba21 January 2019

Food

Could Pomegranates Be The Key To IBD Treatment?

Inflammatory bowel disease (IBD) is an umbrella term used to describe two digestive health conditions. These conditions are Crohn’s disease…

Pie Mulumba16 January 2019

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Healthy Eating

7 Great Reasons To Eat Strawberries

What Do The World’s Healthiest Diets Have In Common?

Our South African Fast Food Menu

Green Salad with Mushrooms and Homemade Dressing

Here’s Why You Should Drink Green Tea Every Morning

5 Health Lessons To Learn From Italians

Golden Berries: This Year’s Super Berries

Fried Foods Linked To Increased Mortality

Quinoa As A Superfood: Could It Be The New Coconut?

Could Pomegranates Be The Key To IBD Treatment?

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