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As we journey through our lives, playing out routines that have been set in place over the years and decades,…
Guest Writer23 September 2020
Yoga has come a long way. You could say that once upon a time it was considered a rather alternative…
Emily Sloane17 September 2020
Stretching is quite important when it comes to working out. It is a form of warm-up that helps to prepare…
Guest Writer6 September 2020
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At 48, Jennifer Garner has never looked better. And she hasn't let coronavirus stop her from sticking to her rigorous…
Johane du Toit3 September 2020
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Promote longevity with exercise so that you can have a life experience that's enjoyable and fulfilling. We all live different…
Skye Mallon1 September 2020
It is time to address the ‘love handles’ and hips. What if we could do this in one exercise? Today…
Tanya Thompson13 August 2020
We all know the exercise called the ‘plank’ because we see it in so many magazines and videos. But what…
Tanya Thompson6 August 2020
Parks, gyms, and fitness centers are slowly reopening and it’s no surprise that a lot of us are looking forward…
Pie Mulumba3 August 2020
We love working hard in our Pilates sessions at Pilates Unlimited, but we also love to embrace stretching as this…
Tanya Thompson29 July 2020
