exercise Archives

Anti-Aging

The Top 10 Exercises to Keep You Stronger For Longer

The benefits of physical activity to keep you healthy have been known for eons. Hippocrates wrote about the dangers of…

Gisèle Wertheim Aymes4 December 2025

Anti-Aging

Technogym’s Nerio Alessandri is Leading The Wellness Tech-Volution

At the age of 22, many of us may be attempting to find our place in the world, yet for…

Pie Mulumba17 October 2025

Anti-Aging

Dr. James DiNicolantonio Shares His Cheat Sheet for Best Longevity Exercises

We all know exercise is a critical pillar of longevity, and I prefer simple solutions. But are there any out…

Em Sloane7 April 2025

Anti-Aging UK

When Youth Have Access to Sport We Change Their Longevity Outcomes

LONDON, United Kingdom, April 7, 2025. In recognition of World Health Day, the Youth Charter has issued a renewed call…

Em Sloane7 April 2025

Exercise

How AI Will Change Your Fitness

In the fitness world, there are smartwatches and smart scales. Unfortunately, over 80% of adolescents and 27% of adults are…

Pie Mulumba14 January 2025

Anti-Aging

World Osteoporosis Day: Benefits Of Exercising For Your Bones

"Say no to fragile bones" is this year’s theme for World Osteoporosis Day, annually recognized on October 20. According to…

Em Sloane16 October 2024

Guest Posts Mental Health

The Mind-Body Connection: How Mental Health Shapes Physical Fitness

It is critical to get familiar with how different aspects of the human body-mind can be interwoven and what it…

Guest Writer2 July 2024

Celebrity

Martha Stewart: How She Looks So Great At 82

Martha Stewart, a businesswoman, writer, and television personality, looks and feels amazing at 82 years of age. Her incredible longevity…

Tamlyn Bingle5 June 2024

Anti-Aging

Dancing Is The Best Exercise To Fight Depression, Says Study

Dancing is a fun and great way to break a sweat. Regardless of your rhythm (or lack thereof), dancing boasts…

Tamlyn Bingle16 April 2024

Anti-Aging Celebrity

Gisele Bündchen, 43, Shares Wellness Habits For Longevity

Gisele Bündchen, Brazilian model, environmentalist, and mom of 2 is back in the public eye, sharing her balanced, mind-body approach…

Tamlyn Bingle5 April 2024

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exercise

The Top 10 Exercises to Keep You Stronger For Longer

Technogym’s Nerio Alessandri is Leading The Wellness Tech-Volution

Dr. James DiNicolantonio Shares His Cheat Sheet for Best Longevity Exercises

When Youth Have Access to Sport We Change Their Longevity Outcomes

How AI Will Change Your Fitness

World Osteoporosis Day: Benefits Of Exercising For Your Bones

The Mind-Body Connection: How Mental Health Shapes Physical Fitness

Martha Stewart: How She Looks So Great At 82

Dancing Is The Best Exercise To Fight Depression, Says Study

Gisele Bündchen, 43, Shares Wellness Habits For Longevity

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