eat better Archives

Anti-Aging Food Sustainable Living Wellness

Why You Should Limit Your Red Meat Intake This Festive Season

Though turkey (white meat) is typically the food of choice over Christmas in the western world, we also tend to…

Katie Hart12 December 2021

Anti-Aging Food Wellness

Are Smoothies Actually Good For You?

Over recent years, smoothies have grown in popularity. It's fairly easy to see why…they’re easy to make at home and…

Katie Hart2 December 2021

Exercise Wellness

Managing Your Weight Over The Holiday Season

It’s that time of year again when people start planning for the holidays. During the holiday season, many of us…

Katie Hart1 December 2021

Europe Mental Health UK United States Wellness

Winter Woes or SAD? – Here’s How To Cope

With winter (at least the beginning of it) come the holidays. Traditionally, this is a time for celebration and happiness.…

Katie Hart27 November 2021

Food Sustainable Living

COP26: The Beef With Eating Meat and Climate Change

According to data, the the global food system is currently responsible for about a quarter of all human made greenhouse gases, and this number…

Pie Mulumba12 November 2021

Anti-Aging Food Wellness

Could Going Plant-Based Once A Week Boost Longevity?

In most cases, like exercise, changes are hard to see and usually take a while. However, moving to a plant-based…

Katie Hart11 November 2021

9 Tips to Maintain Your Diet Without Too Much Hassle

Food Guest Posts

9 Tips To Maintain A Healthy Diet Without Too Much Hassle

The truth is, maintaining a healthy diet isn't always fun. It can be difficult to find the time to cook…

Zeeshan Khan2 November 2021

Anti-Aging Celebrity Wellness

Madonna Is A Night Owl, But Is Staying Up Late Really Bad For Your Health?

Night owl? You aren't alone. Mostly, we tend to hear stories of celebs being up and at it early. They…

Katie Hart14 October 2021

Anti-Aging Beauty and Skincare Celebrity Wellness

Gwen Stefani’s Secrets for Aging Gracefully

Gwen Stefani seems to have hacked the system when it comes to aging. The singer has spent a long time…

Katie Hart12 October 2021

Anti-Aging Beauty and Skincare Food Wellness

Ashitaba: Is It The Next Step Towards Longevity?

Whether it's beauty or medicine, most of us tend to prefer natural ingredients. It seems that the Western world might…

Katie Hart23 September 2021

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eat better

Why You Should Limit Your Red Meat Intake This Festive Season

Are Smoothies Actually Good For You?

Managing Your Weight Over The Holiday Season

Winter Woes or SAD? – Here’s How To Cope

COP26: The Beef With Eating Meat and Climate Change

Could Going Plant-Based Once A Week Boost Longevity?

9 Tips To Maintain A Healthy Diet Without Too Much Hassle

Madonna Is A Night Owl, But Is Staying Up Late Really Bad For Your Health?

Gwen Stefani’s Secrets for Aging Gracefully

Ashitaba: Is It The Next Step Towards Longevity?

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