eat better Archives

Food

Navigating 2024’s Top 6 Nutrition Trends

New knowledge and ongoing advances in nutrition science converge with our perennial quest for enhanced health and well-being. At the…

Em Sloane30 January 2024

Food

Intuitive Eating: 5 Ways to a Healthier Lifestyle

It’s clear that individuals need to relearn what and how to eat well for optimum health and longevity, at a…

Kim Hofmann4 March 2023

Food Wellness

Healthy Holiday Snacks: Peanut Butter Energy Balls

Snacking can be healthy, but unfortunately our snacking habits aren't always the healthiest during the holiday period. Now that doesn't…

Em Sloane22 December 2022

Wellness

Ultra-Processed Foods: Your Cheat Treats Are Linked to Premature, Preventable Death

For years now, studies have highlighted the health dangers of consuming ultra-processed foods (UPFs). They've been linked to an increased…

Bongane Nxumalo1 December 2022

Post Covid fatigue syndrome| Longevity LIVE

Wellness

Could Overworking Affect Your Longevity and Cause Burnout?

Overwork and burnout; it might not come as too much of a surprise to hear that millions of us tend…

Katie Hart30 November 2022

Food Latest Medical Research Articles

Adding Salt To Your Food Can Reduce Your Longevity

I’ll admit it - I always add salt to my food, sometimes before I even taste it. Yes, I know,…

Pie Mulumba13 August 2022

Anti-Aging Food Wellness

Could A Daily Cup of Coffee Be The Key To Longevity?

Many of us indulge in at least one cup of coffee per day. It'’s like a magic potion that wakes…

Katie Hart2 June 2022

Anti-Aging Food

Magnesium Might Be The Key to Longevity

According to Dr. Kim Yawitz, magnesium is a compound that is involved in more than 300 different chemical reactions in…

Katie Hart31 May 2022

Anti-Aging Celebrity

Maye Musk: Longevity Secrets From The 74 Year-Old Cover Star

Author, model, dietician, and nutrition science expert Maye Musk is definitely an expert when it comes to healthy aging. While…

Pie Mulumba21 May 2022

Food Sex and Relationship

Sugar Is Ruining Your Sex Life But You Can Stop It

Are you in the mood for something sweet? Well, you better watch your appetite because if you overdo it on…

Pie Mulumba14 May 2022

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eat better

Navigating 2024’s Top 6 Nutrition Trends

Intuitive Eating: 5 Ways to a Healthier Lifestyle

Healthy Holiday Snacks: Peanut Butter Energy Balls

Ultra-Processed Foods: Your Cheat Treats Are Linked to Premature, Preventable Death

Could Overworking Affect Your Longevity and Cause Burnout?

Adding Salt To Your Food Can Reduce Your Longevity

Could A Daily Cup of Coffee Be The Key To Longevity?

Magnesium Might Be The Key to Longevity

Maye Musk: Longevity Secrets From The 74 Year-Old Cover Star

Sugar Is Ruining Your Sex Life But You Can Stop It

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