Substance addiction severely impacts your body. While recovering from long-term drug or alcohol addiction is a slow process, nutrition plays…
Guest Writer18 January 2021
Milk thistle is also known as Mary thistle or Holy thistle. The reason behind these alternative names is an old…
Katie Hart21 December 2020
BALANCED DIET I LONGEVITY Essentially, a pescatarian diet is a plant-based diet that includes fish and seafood as the main…
Katie Hart4 December 2020
Elderberry is a purple fruit of the Sambucus tree. Over the years, elderberries have become one of the most popular…
Pie Mulumba30 November 2020
Way back when being vegetarian was being the odd one out – but now, as the movement has grown in…
Guest Writer23 November 2020
Four million: the number of people in South Africa with diabetes, according to recent data from the International Diabetes Federation.…
Guest Writer10 November 2020
Mushrooms are edible fungi that are present in diverse shapes, colors, and a meaty texture. These exotic ingredients are becoming…
Guest Writer1 November 2020
A busy student can only perform well if in good health. This means you have to watch what and how…
Guest Writer27 October 2020
Proper nutrition is based on certain and consistent meal times. In this case, food is distributed throughout the day according…
Guest Writer15 October 2020
