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Anti-Aging

Garmin Data Shows How We Defy COVID-19 With Exercise

A few weeks ago, Garmin data reported early exercise activity tracking trends in the United States. It presented remarkable changes…

Gisèle Wertheim Aymes28 April 2020

Exercise Food Wellness

4 Ways To Lose Stubborn Belly Fat When Stuck Indoors

Gyms may be closed and the coronavirus lockdown may have restricted all of us to our homes but that doesn’t…

Pie Mulumba27 April 2020

Anti-Aging

Get Your Sleep Schedule Sorted In 2020

Your hormones, state of mind, mood, memory, ability to concentrate, make decisions, immune system, and - this goes without saying…

Johane du Toit27 April 2020

Anti-Aging Food

Soy Foods: Are They Good Or Bad For Your Health?

Soy has been part of traditional Asian diets for the past millennium, and in recent years, it’s slowly become a…

Pie Mulumba27 April 2020

Celebrity Mental Health UK United States

These Podcasts Will Help You Get Through Lockdown Much Easier

The coronavirus pandemic has tilted our realities and now millions of people are now stuck indoors. This is done as…

Pie Mulumba26 April 2020

Anti-Aging

Join Us For A Live Event As We Redefine Beauty

Join us on Thursday 30th April 16h00 (ST) as we discuss how to redefine beauty with Dr. Anushka Reddy. Dr.…

Gisèle Wertheim Aymes26 April 2020

Anti-Aging

Why Pilates Is One Of The Best Anti-Aging Exercises

The founder of Pilates, Joseph Herbertus Pilates was an extraordinary innovator of his time. He created something truly remarkable that…

Gisèle Wertheim Aymes24 April 2020

Anti-Aging Food Wellness

Glutathione: 7 Benefits of The Mother of all Antioxidants

We all know that antioxidants are important, and glutathione is one of the most important and potent antioxidants. Produced by…

Pie Mulumba24 April 2020

Anti-Aging UK

Why It’s Up To Us To Optimize Our Health

In the last few years, we have begun learning how to optimize our health. We have had breakthroughs in our…

Dr. Duncan Carmichael23 April 2020

Anti-Aging Wellness

The 10 Best Supplements To Boost Your Immune System

Never has the importance of the immune system been as important and vital as it is now. The immune system,…

Pie Mulumba23 April 2020

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Garmin Data Shows How We Defy COVID-19 With Exercise

4 Ways To Lose Stubborn Belly Fat When Stuck Indoors

Get Your Sleep Schedule Sorted In 2020

Soy Foods: Are They Good Or Bad For Your Health?

Join Us For A Live Event As We Redefine Beauty

Why Pilates Is One Of The Best Anti-Aging Exercises

Glutathione: 7 Benefits of The Mother of all Antioxidants

Why It’s Up To Us To Optimize Our Health

The 10 Best Supplements To Boost Your Immune System

The Best of Longevity

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