Over 60 million people worldwide are living with Alzheimer’s disease. With this number expected to reach 78 million within 7 years, itβs important to invest resources in finding ways to mitigate the disease. Now, it appears that targeting belly fat may serve to reduce the risk.Β
Belly Fat and Alzheimerβs
There are two types of fat that exist in the body; subcutaneous fat and visceral fat.
Subcutaneous fat makes up 90% of the body, and itβs the type of fat that you can pinch. Visceral fat can’t be pinched as it hides deep in your belly, wrapping itself around your organs. According to experts, visceral fat is more dangerous. This is because too much of it can increase the risk for health issues that include diabetes, and possibly, Alzheimerβs.Β
In a recent study, researchers sought to examine the link between visceral fat and Alzheimerβs.Β
βEven though there have been other studies linking BMI with brain atrophy or even a higher dementia risk, no prior study has linked a specific type of fat to the actual Alzheimerβs disease protein in cognitively normal people,β explained lead author Dr. Mahsa Dolatshahi, a postdoctoral research fellow at Washington University School of Medicine, in a press statement.Β
The team, alongside senior author Dr. Cyrus Raji, associate professor of radiology at Washington University School of Medicine in St. Louis, analyzed the data of 54 cognitively healthy volunteers ages 40 to 60 with an average BMI of 32. The team also measured various health parameters, as well as the amount of subcutaneous and visceral fat.Β
The team also used MRIs to measure the thickness of the cortex, which becomes thinner as Alzheimerβs progresses, and PET scans to determine the levels of tau and amyloidΒ proteins, both of which are associated with Alzheimerβs.
Does Belly Fat Cause Alzheimerβs?
Per the findings of the study, published in Aging and Disease, excess visceral fat was associated with a βhigher amount of an abnormal protein called amyloid in a part of the brain that we know is one of the earliest places where Alzheimer’s occurs.β
The study also noted an association between visceral fat andΒ brain atrophy,Β which is the wasting away of gray matter found in part of the brain’s memory center.
“That’s important because brain atrophy is another biomarker of Alzheimer’s disease,” explained Dr. Raji.
Furthermore, the team noted that the male participants experienced more of a relationship between their belly fat and amyloid. This is because they tend to have more visceral fat than women.
“We also found that the individuals with higher amounts of visceral fat tend to have more inflammation in widespread white matter tracks in the brain,” said Dr. Dolatshahi. White matter forms connections between brain cells and the rest of the nervous system. Any disruption can affect the brain’s ability to communicate with different parts of the brain and the body.
As Alzheimerβs often develops in the brain 20 years before the first symptoms appear, Dr. Raji and the team plan to analyze the potential long-term impact of visceral fat by following up on the studyβs participants.
As such, it is clear that more research is needed to confirm their findings.
Losing visceral fat
Excess visceral fat is never a good thing, regardless of its potential association with Alzheimerβs. So, it is important for people, of all shapes and sizes, to manage the amount of visceral fat they have.
Following a healthy diet and an exercise routine that includes cardio and strength training, monitoring alcohol intake, and getting enough sleep can serve to reduce your belly fat, as well as your risk for Alzheimerβs.Β
References
https://www.alzint.org/about/dementia-facts-figures/dementia-statistics/
Dongmei JiaΒ ,Β Fenghe ZhangΒ ,Β Huining LiΒ ,Β Yi ShenΒ ,Β Zhao JinΒ ,Β Fu-Dong ShiΒ ,Β Chao Zhang.Β Responsiveness to Tocilizumab in Anti-Acetylcholine Receptor-Positive Generalized Myasthenia Gravis.Β Aging and disease. 2023 https://doi.org/10.14336/AD.2023.0528
