Hormones are important in maintaining your bodily functions. As you move through different stages of life, your hormone levels may fluctuate, resulting in your bodily functions to start deteriorating. Your normal functions such as metabolism, growth, body temperature, appetite, mood, and many more are all affected by your hormone levels. So, having too much or less of them can affect your overall health. Longevity LIVE Paid Content.
That said, we further delve into the reasons why balanced hormones are important, as well as give you some tips on how you can optimize them.
Keeps you active and productive
It is no secret that hormones affect our energy and concentration. And in terms of productivity, you need both of these to stay active and motivated.
Whenever we talk about these things, many people are quick to say that sex hormones are the number one culprit behind their depleted energy. But, did you know that apart from sex hormones, there are other hormones that affect your energy and motivation as well?
Take endorphins as an example. These hormones are often known as “feel-good hormones” because they help relieve and reduce your pain. So every time you put yourself in an uncomfortable position, your endorphins are always there to make you feel better regardless.
That said, you can optimize hormones like endorphins by working out. Optimizing them would not only increase your energy levels, but would also lower your blood pressure and even alleviate your stress. This, in turn, is enough to keep you active and productive during the day.
Keeps your bones healthy
Hormonal changes can have a major impact on your bone mass. Some experts even say that these changes in your hormone levels have a much bigger impact and can even outweigh your diet and exercise routine. So it is no longer surprising why so many clinics offer hormone therapy in Phoenix, Dallas, Boston, New York, LA, and other big cities in the United States.
The main reasoning behind this is that too much thyroid hormone can cause bone loss. To offset this imbalance, many patients often turn to hormone therapy to have their hormone levels optimized. This way, they can prevent medical complications that are often associated with bone loss.
For example, women are said to be more at risk of osteoporosis. Because they are the ones who have to go through the menopausal stage, their estrogen levels are more likely to fluctuate, which in turn can lead to dramatic bone loss. In men, there have been many studies that show testosterone levels as one of the contributory factors to bone loss.
Keeps you from getting sick
Since hormones play a big part in most of our bodily functions, they also play a part in our body’s immune response.
A study found that a drop in estrogen levels can suppress the immune system in women. For men, scientists at Stanford found that high testosterone levels can lead to a poor immune response to an influenza vaccine.
With that, it just goes to show how important it is to maintain and keep our hormone levels optimized. Having too much or too little of them can disrupt our bodily functions and compromise our immune system.
Keeps you happy
It is no secret that when you feel good about your body, your mood improves, and you become happier.
There is this sudden warm feeling that washes over you when you get a good amount of sleep, exercise, and eat healthily. And if that ever happens to you, then you have your hormones to thank for it. This only means that your bodily functions are performing well, and your hormones are at an optimized level.
If this balance gets disrupted, then your mood would turn sour and get disrupted as well. You would not be able to get a good night’s sleep, have the right energy to exercise, or even have the appetite to enjoy the foods you love. That said, you should always make sure that your hormone levels are always balanced. Doing so will ensure that your bodily functions continue to work smoothly.
Because at the end of the day, no matter how perfect your exercise routine is, your overall health is still anchored in the way you feel about yourself, your body, and your wellbeing.
Who is the author?
Larizza DeVera is a freelance writer who lives in the Philippines. She has written byline articles for the Asian Journal newspaper, as well as ghostwritten articles for several websites. Larizza has diverse writing experience, from writing technical and lifestyle articles.