Are you suffering from back breaking pain? If yes, it’s more than likely that you’ve ventured onto the web to find out what’s caused your back pain and how you can alleviate it. New research into these searches, conducted by OTTY Sleep, reveals our biggest back pain queries and where in the UK people suffer the most from a bad back.
The data comes just two months after it was announced, a number of patients are still waiting upwards of a year for help for chronic back pain. Understandably, the pandemic has put more pressure on NHS services than ever, so it’s important to understand how our back pain is being caused and how we can alleviate the pain.
Here, we explore the cities with the biggest back-breaking problems, how these issues may have been caused, and how you can help alleviate the pain and treat the problem.
The research compared Google searches across the 20 most populated cities in the UK. Each city was probed for how often they searched for back pain-related terms. In total, 116 search terms were analyzed for their search frequency, identifying our biggest back-breaking problems, our growing pains, and which city was most likely to feel the effect of spinal aches and back-busting agony.
This is 36 percent above the average city. Of the back pain search terms, people in Belfast were most likely to search for ‘back pain middle’, perhaps indicating where the main issue with their back pain lies.
Belfast was followed by Newcastle upon Tyne and Glasgow as the next most back pain suffering cities. They searched for back pain-related terms 27 percent and 20 percent more than the average city respectively. People in Newcastle sought out “exercises for lower back pain” while Glaswegians searched for ‘back stretches’ over any other back pain-related terms.
For other cities, back pain was less of a sore issue. People in London only searched for back pain 353 times for every 100 thousand people – 35 percent below average. Cardiff and Bradford also suffered less than average back pain; their back pain searches were 35 percent and 16 percent below the average UK city.
Back-breaking pain can be non-specific. What does this mean?
We can’t always identify the root cause of back pain. Most back pain is categorized as “non-specific”, meaning that the cause isn’t obvious. However, most pain will originate from the joints, bones, or soft tissue around the spine. For the purpose of identifying the causes of back pain, we’ll stay away from broken bones and infections — the cause is fairly obvious in those cases.
Non-specific back-breaking pain can vary based on our position, will often feel worse when we’re moving, and can appear suddenly or gradually. The most common causes of this type of back pain include:
- Poor posture
- Lifting something awkwardly
- A minor injury, such as a sprain or strain
- Feelings of stress or fatigue
But why do some cities experience worse back pain than others? And what’s changed in the past year to cause this?
As stated, our health and lifestyle are linked to our back pain. Exercise and quality sleep are therefore integral for alleviating back pain. Interestingly, previous OTTY research has found that Belfast has more trouble sleeping than other major UK cities. It mirrors Belfast as the UK city with the most back pain. Could then our sleep quality be linked to our back pain?
In the past year, feelings of fatigue have also increased. Spurred on by the stress of the pandemic and the effects of COVID-19 and its long-term symptoms, muscle tiredness is becoming a concern for many who have suffered from the virus. The study shows that Leicester increased their searches for back pain-related terms by 37 percent in the past year, more than any other city. Therefore, the pandemic may have also contributed to a back pain epidemic in the UK. Don’t fear, most back pain is reversible and can be easily treated.
Putting Back Breaking Pain To Rest
As your back pain can be related to your health and lifestyle, it’s important to tackle these issues head-on to alleviate your spinal sores. In essence, fixing back pain lies in ensuring you are well-rested and that your back has the strength to do all the activities you want to do in the day.
This can be as simple as a brisk walk for thirty minutes. Over time, you’ll be building strength in your spine. Idleness allows the muscles around the spine and in the back to become weak. In turn, this means that your spine is less supported, and it becomes more difficult to hold your body in good posture, further leading to more pain.
Poor sleep and fatigue can also contribute to back-breaking pain. It’s important that we get the rest we need; otherwise, our muscles do not have time to repair and strengthen. This begins with ensuring you’re getting around seven to nine hours of sleep per night.
An uncomfortable bed may also be contributing to your sleep and back pain issues. A hybrid mattress is recommended for supporting your body during sleep, spreading out pressure, and conforming to your body and sleeping position. This allows your muscles to fully rest and repair at night.
While sleep and exercise can go a long way to alleviate and treat your back pain, of course, our general health must improve to help with back pain.
Research has shown that current smokers have a higher occurrence of back pain than former or non-smokers. Meanwhile, our body weight can contribute to back pain. One pound of weight gain can cause four pounds of pressure on your spine.
If you’re looking to help with back-breaking pain, quitting smoking and losing weight should be a priority.
Whether you live in Belfast or London, back pain can be a huge issue for many people who suffer from this problem. Of course, not all back pain can be cured by exercise and quality sleep. Seeing your GP may be the best option for some people. However, getting yourself out for a walk, finding a new mattress, and living a healthier lifestyle is a good place to start.
Who Is The Author?
Beth Riley is the Content Manager at OTTY Sleep.