Longevity LIVE Paid Content. Are you suffering from insomnia? If that is the case, then you might find dealing with it to be rather difficult. The medication that is used to treat it tends to have a number of side effects, like headaches and nausea. Because of that, you might have started looking for alternative ways of relieving insomnia.
If so, then this article should help you out! Here, you will find a list of natural ways to deal with insomnia, ranging from using CBD, taking a hot shower or a hot bath at the end of the day, mindfulness meditation, and mantra repetition to yoga and massages. Check it out!
Photo by Cloris Ying on Unsplash
Hot Shower Or Bath
Taking a hot shower or a hot bath at the end of the day is great for relieving anxiety and stress from your body. The heat of the water helps you relax and reduces your inner tension. When this happens, it becomes easier for you to fall asleep.
Mindfulness Meditation
If you want to rely on meditation or mantra repetition, then you should start by practicing mindfulness meditation. Mindfulness meditation helps you become aware of your breathing, body position, and thoughts. With time, you realize that there is no need to worry about your thoughts since they will come and go without any effort on your part.
It also helps you become more aware of your breathing and how it changes as you start to relax. It should be noted that there are other forms of meditation as well. For example, you can try Qi Gong, which is based on breathing, Tai Chi, which is great for improving flexibility and balance, or yoga, which combines breathing and movement.
These methods should also help you relax and relieve anxiety, thereby making it easier for you to fall asleep.
Mantra Repetition
Mantra repetition is another way of dealing with insomnia. You should start by choosing a mantra that resonates with you. Then, repeat it in your mind when you are going to sleep.
You don’t need to try too hard to focus on it. Instead, just let the words run through your head, like an idle thought.
To see better results from this method, make sure that your intentions are pure and loving. You should also choose a mantra that you find soothing and calming! In addition, you should pick one that doesn’t have negative connotations!
CBD for sleep
Experts from Joy Organics CBD products explain how CBD has taken the world by storm in the last couple of years. Increasingly, people have been using it to treat insomnia, with positive results. If you decide to use it, then the preferred therapy is CBD oil under your tongue.
Afterward, you should wait for around 2 hours before going to sleep. This method is great because it has been proven to work, but if you want to see even better results, then you can combine it with some other natural ways to treat insomnia.
Massage Therapy
Massage therapy is great for relieving stress and anxiety while improving the quality of your sleep, as it has been shown to reduce cortisol levels in the morning. As a result, your body will produce more melatonin and serotonin. These two chemicals are crucial for promoting healthy sleep patterns.
If you want to use massage therapy, you can start by hiring a professional. If that isn’t possible for you, then you can ask your partner for a massage. It might be a little awkward the first few times, but if you do it often enough, you will get used to it!
Yoga
Though physical exercise might not sound like the most relaxing thing in the world, it can actually help you relax and make falling asleep easier – especially if you choose to do some yoga.
In fact, yoga is one of the best ways to relieve anxiety and stress while improving your sleep! If you are not familiar with the practice, then it would be best to start with something easy like yoga for beginners. As you become more and more comfortable with it, you can move on to more advanced poses like Yin Yoga, which focuses on flexibility and deep stretching. This form of yoga is great because it helps you relax and relieves anxiety!
Photo by Hiroshi Kimura on Unsplash
The Bottom Line
Insomnia is a sleeping disorder that affects millions of people every day. And while in most cases you should pay your doctor a visit, there are some things you can try doing that might be able to help you with your problem.
The important thing is to not give up if one of them doesn’t work. You have to remember that it takes a couple of days or weeks before you’ll be able to experience its effects. Also, not every method will help every person, which is why it might take a while before you find yours. Good luck!
Who Is The Author?
Nina Elliott
