We all know that dreaded soreness that comes from exercising a little too hard. Your legs can barely move, and you can’t lift your arms any higher than your shoulders. This type of muscle soreness can be awful to cope with, and it can cause detriment to your workout regime, as it can prevent you from going. If you’ve tried heat packs, ice packs stretches, and more, you’re probably wondering what’s left that could possibly help you. Well, CBD could be the savior you’ve been looking for. Known for its healing properties, CBD can be a great remedy for sore muscles. Here are the top 5 ways CBD can help with your sore muscles!
Reduce Inflammation
When your muscles become overworked, inflammation can overwhelm them, making them feel sore. If you suffer from too much inflammation, it can also affect the healthy muscles around the affected ones. This then creates further pain, and it will take you longer to recover.
TORWAISTUDIO/Shutterstock
However, incorporating CBD into your daily routine can help prevent inflammation and stop you from getting sore muscles in the first place. But you can also use CBD as a remedy for when you are achy. By targeting inflamed muscles, CBD helps to reduce inflammation, helping the pain to subside. This can then allow you to carry on with your day pain-free.
Better Your Sleep
If you want to improve your recovery time when exercising, getting the right amount of sleep is key. However, when you’re feeling particularly sore, it can be hard to doze off, and you may spend hours tossing and turning. Taking CBD before bed can be a brilliant way to help your whole body, including your core muscles, to relax.
This will then allow you to drift off easily without feeling uncomfortable. CBD has been said to also improve the overall quality of your sleep, so your sore muscles will be able to repair themselves quicker, cutting out prolonged pain.
Relaxes Your Muscles
Sometimes even sitting still can be painful when you’ve got sore muscles, and you may struggle to go about your daily routine. But just by taking a dose of CBD, you can find that your muscles relax, and the soreness dissipates. CBD can also provide the muscles with a cooling effect, so it can also reduce any swelling you may have. This then helps to increase your rate of recovery and improves your mobility, when previously you could barely move. If you’re finding your sore muscles are making it tough to get up out of your chair, why not take a dose of CBD and see the difference it can make.
Works As A Pain Killer
Sore muscles can be painful enough that you reach for over-the-counter medication to try to help. CBD can be a great alternative if you find painkillers aren’t working fast enough for you. It’s been said that taking CBD as a painkiller can be super effective, and it doesn’t impair your cognitive ability, making it ideal if you still have to continue with your day.
When taken, CBD works alongside your endocannabinoid system, which then alleviates pain. CBD is also not addictive, so unlike stronger pain medication, you won’t find yourself hooked after taking it for a prolonged time. With CBD, you’re free to take it when you like as your body won’t make you crave it, nor does it affect your mind to make you desire it. This can make CBD the perfect painkiller if you frequently experience sore muscles, so it can definitely be worth a go.
Improve Your Recovery
Having sore muscles after working out can make it hard for you to stay on track, as your recovery time can be long enough that you fall into a slump. This can then be impossible to get out of, and you may find that one small setback has cost you all the hard work you put in previously.
However, taking CBD while you’re in recovery could speed up the process, getting you back on your feet sooner than you thought. By reducing inflammation and pain in the area, CBD helps the muscles to relax and supports their recovery. CBD has neuroprotective properties which help repair damaged nerve tissue and muscles, making them not only a painkiller but also an actual remedy for sore muscles.
CBD comes in many forms, so you could take a pipette of oil each day, or you could really treat your body and take a warm bath and make use of CBD moisturizer. It is still new in terms of scientific research and clinical trials, but the results we see so far are extremely positive. If you find that you always get sore after exercise, or your back starts to ache after a long day at the office, try adding some CBD into your daily life. You’ll see the benefits it can bring in no time at all.
