Celebrities are in the business of looking young and beautiful. This keeps them on the cutting edge of successful anti-aging strategies. The rich and famous obviously have access to some resources the common person doesn’t, but many celebrities use anti-aging techniques anybody can afford. Let’s take a look at 10 such celebrity techniques.
1. They apply Sunscreen Daily
Perhaps the simplest anti-aging strategy is to wear sunscreen every day. Almost every celebrity mentioned in this article swears by a product that has SPF protection. They also use chapstick or lip balm to protect their lips.
While the sun may help some celebrities look tan and beautiful, prolonged exposure to UV rays ages the skin quicker in a process called photoaging. The best way to avoid photoaging is to use sunscreen with SPF 30 protection every single day. It is also important to avoid fake tanning solutions and tanning beds. Both are incredibly harmful to the skin.
2. They Have a Pre-Makeup Ritual
A lot of anti-aging strategies come down to ritual. For women, the important rituals are before and after they put on makeup. Halle Berry prefers her skin to look dewy instead of powdery. She uses a rosewater mixture to spray on her face and lets it soak in before she applies her makeup. Other celebrities use a mixture of lime juice and water.
The key is to hydrate your skin any time you plan on applying makeup. Experiment and find a mixture that works for you.
3. They Have a Makeup Removal Ritual
The most important ritual for when your day is done is to wash off your makeup. Salma Hayek and Sarah Jessica Parker, for example, have say their number 1 rule is to never go to bed with makeup on. Even natural makeup products contain ingredients that dry out the skin if left on too long.
Even if it’s 4AM, don’t do this to your face. By using a simple micellar water or oil-based cleanser, you can remove the worst of the gunk and give your skin a chance to breathe and recover.
4 . They Make Routine Visits to a Medical Spa
Celebrities like Jennifer Aniston, Halle Berry, and Robin Wright visit a medical spa routinely for varying procedures. Aniston enjoys regular microcurrent facials to exfoliate her skin. This “natural” facelift draws attention to your features and tightens up your skin to reduce wrinkles. It’s a quick and painless process, which is why they are preferred by so many. Halle Berry says she gets a proper facial every three months.
Robin Wright gets a small amount of Botox injected twice a year. It is important to only go to an FDA-approved medical spa if you plan on doing . When considering any procedure, look for medical spas with plenty of experience. If a med spa is used by celebrities, you know it’s a good choice. One particular celebrity hot spot has been Beverly Hills Rejuvenation Center. Their anti-aging med spa in Newport Beach seems to have regular visits by celebrities, including multiple members of The Real Housewives of Orange County..
5. They Use Powerhouse ingredients in their daily skincare
The market is flooded with hundreds of moisturizing serums, creams, and oils. This article isn’t about recommending a specific brand, but rather letting you know what ingredients to look for. Two key ingredients to consider are retinoids and alpha hydroxy acids (AHAs).
If you have naturally dry skin, you want a solution that includes hydrating lactic acid. Those with skin on the oily side should use a solution with glycolic acid. Retinoids stimulate your collagen, but be careful. Creams with retinoids are often dry the skin, so you should use it with a cream that has glycolic acid.
Julianne Moore and Chrissy Teigen are just two of many celebrity women who use some sort of cream, serum, or oil as a part of their anti-aging ritual.
6. They Use LED Light Therapy
Many celebrity gals like to use offbeat anti-aging strategies, such as LED light therapy. Lasers work over the skin and stimulate cellular activity, which promotes healthy collagen. Celebrities like Jennifer Aniston love LED light therapy because it is a natural alternative to procedures like Botox. It’s minimally invasive, relaxing, and has virtually no recovery time.
7. They Eat Themselves Young
Almost every celebrity mentions their diet when asked about their anti-aging secrets. Aging is essentially a continuous state of inflammation. This means inflammation-causing foods should be avoided and inflammation-reducing foods should be eaten often. The biggest no-no’s include:
- Trans fats
- Sugar
- Processed carbohydrates
- Processed meats
All of these foods affect the collagen in your skin, which make you look older. Replace the foods above with the foods below:
- Romaine lettuce
- Salmon
- Tomatoes
Romaine lettuce and other mixed greens have high levels of vitamin A and C, which both help reduce inflammation. Salmon is loaded with Omega 3s, which are inflammation-reducing fatty acids.
Penelope Cruz credits her ageless complexion to her mother instilling the importance of eating vegetables from a young age. You don’t have to go the vegan route – just avoid all processed and premade food. Jennifer Lopez swears by protein shakes and supplements. If you go this route, make sure to consult a nutritionist. In addition to avoiding sugar, Julianne Moore also stays clear of alcohol and dairy. Alcohol causes inflammation, and the side effects of regular drinking age the body rapidly.
8. They Know Sleep’s Anti-Aging Secret
Another simple but effective anti-aging strategy is getting a good night’s sleep. Penelope Cruz, along with several other celebrities mentioned through this article, take their bedtimes seriously. There is science to back this up.
Natural medicine experts point out that human growth hormone, the body’s natural anti-aging hormone, is produced in the latter stages of the sleep cycle. We produce less human growth hormone the more we age. It’s a big reason why hormone replacement therapy has become such a popular procedure. If you go this route, make sure to find a medical spa that uses natural, plant-based human growth hormone. Click here to find out which everyday things are keeping you from good sleep.
9. They Know Staying Still Will Kill Them
One of the best anti-aging strategies is exercise, but it’s the hardest to turn into a daily routine. The key is to finding the type of exercise that works best for you. Christy Turlington is a big fan of yoga and running marathons. Naomi Campbell is another celebrity who favors yoga. Not only does Yoga have physical health benefits, but it also helps reduce stress, which slows down the aging process.
Yoga isn’t the only type of exercise that helps with anti-aging. Sandra Bullock practices Pilates, weight-training and kickboxing. Again, the key is consistency. Exercising every day will keep you looking young and healthy.
Bottom Line
The above mix of lifestyle changes and medical procedures are a good place to start if you want to build an anti-aging routine. If you have any questions or anti-aging techniques to add, leave them in the comments below.
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