Wellness Archives

Food Wellness

Healthy Holiday Dip: Roasted Beetroot & Cottage Cheese Dip

Who doesn't enjoy a good dip? They're tasty and can be enjoyed in so many ways. So, if you're looking…

Em Sloane24 December 2022

Wellness

Improving Communication In Your Relationships This Festive Season

The most common complaint I hear in couples therapy: we don’t know how to communicate! Learning to communicate effectively can…

Rakhi Beekrum23 December 2022

Food Wellness

An Easy Bean Salad For Any Holiday Occasion

Admit it! A salad is often the last thing you want to eat during the festive season, especially when you…

Em Sloane23 December 2022

Wellness

Relax Your Scent-ces This Festive Season

Though it’s known as the ‘time to relax’, the festive season can actually be quite stressful. We all have our…

Katie Hart22 December 2022

Food Wellness

Healthy Holiday Snacks: Peanut Butter Energy Balls

Snacking can be healthy, but unfortunately our snacking habits aren't always the healthiest during the holiday period. Now that doesn't…

Em Sloane22 December 2022

Wellness

Prioritize Gratitude This Festive Season

It might surprise you (or not) to hear that gratitude is genuinely good for you. Whilst most of us know…

Katie Hart21 December 2022

Guest Posts Wellness

How Hospitalists Can Improve Communication and Care

Hospitalists are an asset to hospitals and acute care facilities. On the practice side, hospitalists can improve practice protocols, innovations,…

Richard Clayton20 December 2022

Wellness

7 Longevity Habits To Adopt While At Home This Festive Break

For the month of December, millions of people find themselves at home. Sometimes with others. Sometimes alone. Voluntarily or not……

Em Sloane19 December 2022

Wellness

Low Moods This Winter? Try Vitamin D

Vitamin D; could it be the answer to your winter woes? The December period can be challenging even though it's…

Katie Hart18 December 2022

Wellness

Dr Jan Patterson Discusses Self-Care Steps To Wellness

Dr. Jan Patterson, M.D., is a US based infectious disease physician, professor of medicine and qualified integrative medical practitioner among…

Bongane Nxumalo17 December 2022

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Wellness

Healthy Holiday Dip: Roasted Beetroot & Cottage Cheese Dip

Improving Communication In Your Relationships This Festive Season

An Easy Bean Salad For Any Holiday Occasion

Relax Your Scent-ces This Festive Season

Healthy Holiday Snacks: Peanut Butter Energy Balls

Prioritize Gratitude This Festive Season

How Hospitalists Can Improve Communication and Care

7 Longevity Habits To Adopt While At Home This Festive Break

Low Moods This Winter? Try Vitamin D

Dr Jan Patterson Discusses Self-Care Steps To Wellness

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