Wellness Archives

Wellness

Thinking Positively About Aging Can Boost Brain Health

How do you feel about getting older? As inevitable as it is, many people struggle with the idea of aging,…

Pie Mulumba18 April 2023

Guest Posts Wellness

How Journaling Can Make Your Life Better: 6 Top Benefits People Often Missed

Journaling is the activity of writing down your feelings or what's on your mind regularly in a journal. With journaling,…

David Waleed17 April 2023

Wellness

Unhealthy Eating Habits Increase Middle Childhood Obesity Risk

The prevalence of childhood obesity has increased at an alarming rate globally. A poor diet has been proven to contribute…

Omy Naidoo17 April 2023

Wellness

Want To Live to 100? Then Strengthen Your Immune System Like Centenarians

According to statistics, there are about 593,000 centenarians around the world. With life expectancy on a steady increase, it’s no wonder…

Pie Mulumba17 April 2023

Wellness

Need Some Stress Relief? Try Foot Reflexology

Our feet don't just carry us around, but they also impact our health. With connections to various bodily organs, they…

Bongane Nxumalo14 April 2023

Guest Posts Wellness

Why A Nighttime Routine Will Benefit You

A good nighttime routine is crucial for unwinding at the end of a long day and getting your body ready…

Lily King14 April 2023

Wellness

Be Inspired By Dr. Yakshen Lindy’s Mount Everest Climb To Fight GBV

In the latest segment of Wellness Wednesday, we spoke to Dr. Yakshen Lindy, dental surgeon. Although he is a medical…

Bongane Nxumalo14 April 2023

Wellness

New Research Suggests Probiotics Can Be Used To Treat Gout

Probiotics are defined as good bacteria that are believed to help maintain a healthy balance in your body. These naturally…

Bongane Nxumalo13 April 2023

Wellness

Johnson & Johnson To Pay $8.9 Billion Over Baby Powder Cancer Claims

Last week Tuesday, Johnson & Johnson announced that they had agreed to pay an $8.9 billion settlement towards thousands of…

Pie Mulumba13 April 2023

Guest Posts Wellness

Medicare 101: Understanding the Different Parts and Options

Medicare is a federal health insurance program that provides coverage to eligible individuals aged 65 and older and those with…

Nina van Rensburg13 April 2023

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Wellness

Thinking Positively About Aging Can Boost Brain Health

How Journaling Can Make Your Life Better: 6 Top Benefits People Often Missed

Unhealthy Eating Habits Increase Middle Childhood Obesity Risk

Want To Live to 100? Then Strengthen Your Immune System Like Centenarians

Need Some Stress Relief? Try Foot Reflexology

Why A Nighttime Routine Will Benefit You

Be Inspired By Dr. Yakshen Lindy’s Mount Everest Climb To Fight GBV

New Research Suggests Probiotics Can Be Used To Treat Gout

Johnson & Johnson To Pay $8.9 Billion Over Baby Powder Cancer Claims

Medicare 101: Understanding the Different Parts and Options

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